The benefits and disadvantages of running

Running, that is a lot of people will choose, also have carried out the way of exercise. The "three days fishing and two days sunbathing" method of running is certainly not let you feel any benefits of running, and you will eventually abandon the running. You think about it, in fact, the loss is still your own, in fact, when running you also sweat like rain, but because there is no persistence, hard is not a little benefit to dip. In fact, no matter which exercise method has its benefits and disadvantages, only reasonable, scientific and appropriate amount of exercise can preserve physical health.

The benefits of running

Improves sleep quality

The process of running can effectively promote the amount of blood supply and oxygen supply to the brain. People who can't sleep or have poor sleep quality may want to try running before going to bed, but pay attention to the best choice to finish running an hour before going to bed, otherwise it will affect the quality of sleep.

Improve lung capacity

The body's organs and tissues need more oxygen to meet the body's needs, so the body will constantly adjust its breathing to increase lung capacity. Therefore, running is a good choice to exercise lung capacity, of course, it is not comparable to singing. But lung capacity up at the same time also let the whole respiratory system and lung function effectively enhanced but singing can not be compared to oh.

Improve the immune system

If you are one of those people who run to the hospital every three days, run. Running strengthens the body's ability to produce white blood cells and so on to better fight viruses and bacteria. If you run regularly, your body's immunity will be stronger and you will be better able to fight various diseases.

Enhance physical resilience

Do not underestimate the running, no matter what athletes, the daily training program section are less than running this item. This is because running can very well enhance the ligaments and joints resistance to damage, so as to avoid a lot of sports injuries. Of course, running may also bring sports injuries, so the warm-up activities before running must be fully carried out.

Eliminate tension

Running is also a good way to relax, which is based on scientific evidence. The human body will secrete hormones that cause tension in the body, and the process of running can effectively inhibit the secretion of adrenaline, a hormone that produces tension. People who often feel nervous may try running to help eliminate tension.

Hone one's will

In the process of running, many unpredictable things may happen, especially when running on a regular schedule, you need to overcome a lot of difficulties to complete the required distance running within the specified time, for people, long-term persistence, can be a good way to sharpen the will and develop a tough character.

The bad side of running

Joint injury

When running, some parts of the body's joints need to withstand forces greater than normal walking, and if this force repeatedly causes friction on the joints, it can lead to strain on some weak joint parts in the long run, and even unable to play normal functions, such as knee joints, ankle joints, etc., which are especially damaged during running.

Causing hypoglycemia

If running is done on an empty stomach, it can lead to excessive energy consumption in the body, which can cause a large consumption of stored sugar in the body, and sometimes hypoglycemic reactions can occur, such as dizziness, weakness, nausea and other serious cases may even coma.

Causes abdominal pain

If running exercise is carried out immediately after eating, due to the digestion and absorption of food tea during exercise, the food is shocked in the stomach and intestines, which can cause nausea, abdominal pain and even vomiting and other symptoms. And because of the gastrointestinal distension, resulting in the upper septum, if at this time running in a certain degree will affect the normal breathing.

The correct posture of running

When running, you should avoid landing on the ground heel first, you should land on the forefoot first, so that you can give full play to the elasticity of the arch of the foot to facilitate good buffering action and reduce the resistance of the foot when landing. The backstroke of the leg should be stretched. Foot landing to use a good cushioning force, not too hard, so that the run up to make people feel light and flexible feet, but also to reduce the burden on the feet, both lasting, but also to avoid injury.

Tips

When running to choose the right shoes, it is best to wear professional sports, shoes as much as possible to wear shoes with softer and thicker soles. Try to choose the kind of soft and fluffy field, it is best to practice running on the track in the sports field. The intensity of running should not be too strong, pay attention to rest, to avoid bones and joints too fatigue.