How to choose running shoes

March 17, 2023
Running, a pair of feet stomping the ground when the shoe is its day. Choosing a good pair of shoes for yourself not only allows you to run with the wind at your feet, but also protects your feet from injury in running. But many people are prone to buy shoes that are not suitable for their feet. In fact, it's not that you won't buy shoes, maybe the shoes that don't fit you are also the ones you spend a lot of money on. It's just that you don't know your feet well enough. If you don't yet have a full understanding of your feet, try getting your feet wet and then finding a piece of paper to leave your beautiful footprints. Why should you do this? To know whether the shoe fits or not depends on whether it fits your foot type. This approach can help you understand which kind of foot type you belong to, thus helping you to choose the right shoes for you.

How to have a high arch

If your shoe print is like the picture above, then you can conclude that you have a high arch and are well suited to wear air cushion shoes with curved soles. This can help you in the running process shock absorption can also protect your arch.

How to choose flat feet

If your shoe print is like the one above, completely visible on the paper, it means you have flat feet. Flat feet need more stability in the running process, so you may want to choose a pair of shoes with a straight sole, and the sole also uses more solid material to wrap the inner edge of the foot. This kind of shoes can better protect your feet.

How to choose ordinary feet

If your shoe print comes out neither like the first case nor like the second case, then it means that your foot type is more common. Do not think that this type of foot is good to buy shoes, just a pair is suitable. You should know that this type of foot needs a pair of soft and stable shoes to better support the arch during running, otherwise the arch may have to deform.
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