Running breathing skills

Many people are actually not unable to run, but just run two times on the upper air finally gave up running. Or grit your teeth and stick to it, but also tired to death. In fact, this is because you do not have a correct understanding of how to breathe when running.

The reason why running needs skills

We need to know why the running process needs to have breathing techniques. After all, in the opinion of our people, the nose is used to breathe, really can not catch the gas open mouth breathing is always OK. Not that such an idea is completely wrong. In the early stage of running, because the running speed is slow, the body's demand for oxygen is not very high, nose breathing is certainly enough to cope. But in the process of running, the speed will be accelerated, the distance will increase, and then you want to rely only on the nose breathing oxygen is a bit too much, then you need breathing skills. The following three major running breathing techniques will allow you to reacquaint yourself with the running process of breathing.

Adjust your breathing when accelerating

We know that people who want to lose weight and get fit by running will definitely accelerate variable speed running during the running process to enhance the effect. If you can do deep breathing when accelerating, if the usual two steps as a unit of one exhale and one inhale will be replaced by three steps as a unit of one exhale and one inhale. This will be able to slowly accelerate the speed of the foot with the breathing. The purpose of running is not to let you run for the sake of running, must be within the body to bear.

Deep breathing when you are tired

People who have run know, may run about 10 minutes you feel their breathing difficulties, limbs are weak, think this running has run to their body limit. In fact, if you give up and stop here, then you run this time for physical exercise is no good effect. As long as you can slowly relieve this fatigue by strengthening deep breathing, the body will be able to relieve the previous discomfort again after this adaptation point. That is, when the previous symptoms appear, what you have to do is not to stop, but to slow down and take a deep breath, and wait until the body eases over and then start again. If the discomfort reappears after half an hour of running, it is recommended to stop. Because you have enough exercise today, there is no need to overexert the body.

Mouth and nose breathing at the same time

This is actually what we often think of, and what many people will do when they run. However, how to correctly carry out the mouth and nose breathing is the problem. Especially in winter, breathing with the mouth is more delicate. Winter temperature is low, the air temperature is also low, if the direct inhalation of cold air is harmful to the body, if you can play a little trick when breathing, the tip of the tongue against the palate, so that the air from both sides into. This gives the cold air the process of heating and warming.

Warm tips

Running looks very simple, breathing is even simpler, but how to do it in the running is the correct breathing is the problem of skills. After reading the above introduction, I believe you already know it very well.