when is the best time to run during the day

March 16, 2023
Nowadays, many people like to use running to exercise, but many people have doubts about when to run in the end. Perhaps a person who can run will tell you a bunch of axioms, we can't say there is no reason, but it is not really so is not sure. Hurry to learn, you can also become a running man.

Running morning or evening

In fact, it is more controversial whether it is better to exercise in the morning or in the evening for running time. In fact, a sentence that says good in the morning or good in the evening, are people who do not run. Some people say that the air is not good for running in the morning, because the plants are tossed after a night of breathing, and the oxygen content in the air is really low. But some people are not convinced to argue, that running in the morning can help the body to return to work faster, and after running can keep people full of spirit and stamina into the new day.

Running in the morning is good

In fact, we say that the morning air is good, from the human body's own feelings, the morning air is fresh, open the window in the morning, inhale the air to make people good comfort. But from the biological point of view of the respiration of plants, the air in the morning should be bad. We might as well look at it this way, if you choose to run in the morning when the sun comes out, you can clear such concerns, but also to achieve the spirit of running should be invigorated, energetic.

Running at night is good

Others say that running in the evening is good, after a day's work, the evening is good mental state, can be better into the running. Some people also come out to say that the need of work, choose evening running may conflict with work. Although from the theoretical point of view, running in the evening is very suitable for exercise because of the high oxygen content in the atmosphere and the good condition of human body. But this does not mean that the rest of the day is not suitable for exercise except in the evening! In fact, the key to choosing the time for running exercise is to look at your own habits. If you are an elderly person, you may want to choose in the evening; if you are a working person, you may want to choose in the morning. You want to achieve the purpose of exercise through running, there is no need to change their habits in order to meet the so-called best time. In fact, as long as you avoid before and after meals and an hour before bed, other times are available for running exercise.
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