What are the hazards of running

March 16, 2023
When it comes to running, who has not run. But we all run because it can strengthen the body, can lose weight and so on the role to go. You know, the world is not absolutely good for people things. Today, I'll be a bad guy, and give you a good grasp of the bad side of running. The picture is more bloody, please cover your own face.

Causes the heart to shrink

Of course it is said that running will make the heart so is that if you run for a long time, such endurance running will make the muscles shrink to reduce energy consumption and improve efficiency. You know, our heart is muscle, in the process of our running, it can not rest for a moment. If you run for a long time without proper strength training, your heart is really going to slowly get smaller.

Causes muscle damage

We all know how to run, in the process of running is actually the joints in constant repetitive motion. Once the running posture is not right joint wear and tear occurs, it is easy to sports injuries. And running, in the process of long and long-distance exercise, if the joints are worn, muscle tissue in order to maintain the energy required for running, over time, it is easy to muscle damage.

Will not make people thin

This is not to scare you. Running is a good choice of exercise to lose weight, but improperly used, not only can not reduce but also may gain weight. I don't know if anyone has this feeling, running time is actually quite long, but weight gain is not lost, so running time is longer, weight is still rubbing up. This is because of your long endurance running, every time you run the body is adapting, will unknowingly hoard fat for your next run to prepare. Please remember! If you want to run to lose weight, do not just increase the distance and time of running, but change the frequency of running, pace, etc.. Let your body each day is a new challenge.

Warm Tips

These are the bloody bad facts of running that I've picked apart for you. If you give up running because of this, you'd be foolish. You know, the thing I mentioned most above is running for a long time! Please note that it is a long endurance run! If you still don't get it and want to give up running, I have nothing to say!
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