Diet in daily life is the most direct cause of obesity. In order to successfully lose weight, it is necessary to start with daily diet. Here are 10 tips to help you successfully lose weight.
1. Half cooked and half raw food - In each meal, half of the food should be cooked and half should be raw, or evenly distributed in three meals. Grilled fish with salad, sashimi with stir-fried vegetables. When there is too much cooked food, you can use seaweed, vinegar, and fruits to balance it.
2. Avoid using expired or oxidized food - For example, avoid using reused cooking oil. Even if it is a small amount, reused cooking oil can still oxidize. Once oxidized, it can produce rust substances in the body. Dried fish that has been exposed to air for a long time, even if it is not expired, can still be oxidized.
3. Do not use moldy food - Some molds are beneficial to health, but some can be harmful, containing toxic substances or carcinogens. Moldy food indicates a problem with storage and should not be consumed.
4. Aim for 30 different types of food every day - Try to eat only 30 types of food for three meals a day. Repeat foods count as one type. When eating sashimi, try to eat other types of fish besides tuna. When stir-frying vegetables, use a variety of food seasonings, which is the secret.
5. Have variety in your diet - Try to eat a variety of foods and avoid eating the same food all the time. Do not be picky, occasionally choose foods that are not commonly eaten to expand your diet. Choose Western-style food and enjoy the pleasure of eating.
6. Three regular meals with a touch of luxury - Enjoying food is one of the key points of eating in moderation. While maintaining regular meals, one meal can be a little more luxurious. If you are in a bad mood while eating, the deliciousness will be reduced by at least half, which is not conducive to nutrient absorption.
7. Consume 1500-2000 calories per day - This is also one of the key points of eating in moderation. Whether it is low-calorie or luxurious food, the calories should be limited to this range. For men in their prime working years, 1800 calories are sufficient. As long as the nutrition is balanced, there will be a feeling of fullness.
8. Eat seasonal foods - Nowadays, there is no longer a clear distinction between seasonal and non-seasonal foods, but seasonal foods taste better. Choose summer vegetables in summer, and autumn vegetables in autumn, as they are not only delicious but also have the highest nutritional value. Non-seasonal foods may be precious, but there is no need to eat them.
9. Use fresh or live food - When buying vegetables, fish, and meat, freshness is the key, so it is important to learn how to keep them fresh. Choosing foods that are in season can also ensure freshness.
10. Do not overheat during cooking - Water-soluble nutrients will be reduced by half if they are boiled for a long time. When stir-frying, if the heat is too high, the oil will quickly deteriorate, making it easier for aging characteristics to enter the body.
