Regular consumption of fresh fruits and vegetables can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs, and balance neutral body constitution. Foods rich in fiber or chlorophyll have detoxifying effects and eating more can help eliminate accumulated toxic substances in the body.
7 delicious fruits can help cleanse the intestines and stomach, detoxify the intestines, and give you a comfortable and healthy digestive system and a relaxed body.
Strawberry
This is an essential detoxifying fruit with low calorie content and high vitamin C content. In natural therapy, strawberries can be used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin or have poor gastrointestinal function should avoid eating strawberries.
Cherry
This is a valuable natural medicine and food. The flesh of cherries can remove toxins and impure body fluids, making them a valuable aid in kidney detoxification. They also have a mild laxative effect. When choosing cherries, it is best to choose plump and firm fruits with green stems.
In addition, cherries also contain vitamin B, C, calcium, phosphorus and other mineral elements. Every 100 grams of cherries contain 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kilocalories of energy, 0.4 grams of dietary fiber, 0.5 grams of ash, 18 milligrams of calcium, 18 milligrams of phosphorus, 5.9 milligrams of iron, 0.15 milligrams of carotene, 0.04 milligrams of thiamine, 0.08 milligrams of riboflavin, 0.4 milligrams of niacin, 3 milligrams of ascorbic acid, 258 milligrams of potassium, 0.7 milligrams of sodium, and 10.6 milligrams of magnesium. They also contain abundant vitamin A.
Grape
Deep purple grapes, which are now available almost all year round, also have detoxifying effects. They can help form mucus in the intestine, and help the liver, intestines, stomach, and kidneys remove waste from the body. The only downside is that they have a high calorie content. 40 grapes is equivalent to the calories of 2 apples.
Apple
If you are afraid of gaining weight, apples are a good choice. In addition to their rich dietary fiber, they contain pectin, which is helpful for detoxification, and can prevent food from rotting in the intestines. When choosing apples, don't forget to try different varieties of apples with different colors for better results.
Lemon
Lemons can not only help with skin whitening, but also help detoxify the body. In addition to containing vitamin C, lemons also contain rich organic acids, citric acid, and are highly alkaline. They can effectively help the lungs detoxify, relieve cough and phlegm, and have antioxidant effects. They can also improve blood circulation, help blood flow normally, and promote the normal operation of the body's detoxification cycle.
Pear
Pears contain abundant vitamin C, various flavonoids, and antioxidant nutrients, which can protect cells from free radicals. They can also effectively stimulate the increase of white blood cells, fight infections, and kill various bacteria and viruses. In addition, pear fiber can lower cholesterol levels, promote cardiovascular and intestinal health, inhibit carcinogens in the intestines, and prevent damage to the body's detoxification system.
Plum
Whether processed or fresh, plums contain natural sugars called oligosaccharides, which can help intestinal peristalsis, and high fiber content, which helps with detoxification and bowel movements. Its effects are similar to those of active lactic acid drinks on the market. It can promote the reproduction of beneficial bacteria in the intestines, inhibit the growth of harmful bacteria, reduce the accumulation of harmful substances and toxins in the intestines, and maintain intestinal health to help with bowel movements.
Foods rich in fiber or chlorophyll have detoxifying effects, and eating more can help eliminate accumulated toxic substances in the body. Before toxic substances are absorbed by the small intestine after being excreted by the liver, let the toxic substances adhere to fiber-rich foods and chlorophyll, and then excrete them with feces. However, while fiber-rich foods help with detoxification, they can also easily remove nutrients from the body. Therefore, children in the growth period or people recovering from illness should not eat too much fiber-rich foods.
