In addition to strengthening leg exercises, I will teach you another trick to help you have slender and beautiful legs while enjoying delicious food.
Preparation: 2 leaves of Chinese cabbage, 3 stalks of celery, half a spoonful of rice vinegar, a little sugar, a little salt. Remove the hard core of the Chinese cabbage and cut it into thin strips. Cut the celery into small pieces and set aside.
Method: Put the cut Chinese cabbage and celery in a container and drizzle with the mixed rice vinegar.
Expert opinion: Chinese cabbage contains rich beta-carotene, vitamin C, potassium, and calcium. One cup of Chinese cabbage contains the same amount of calcium as half a cup of milk, making it an important weapon for beautiful skin. Calcium is the "best partner" for strong bones. Celery helps digestion and is essential for reducing lower body swelling and shaping leg curves.
Expert reminder: When night falls, do not overeat starchy foods, as they will accumulate in the body and cause lower body weight gain and thicker legs. Eat more green vegetables, and soon you will feel much "lighter".
