Beneficial Congees and Salads: Promoting Spleen Health, Lowering Lipids, and Resolving Phlegm

Spleen-benefiting and water-draining category: Coix seed congee, adzuki bean congee, Poria congee, Reed rhizome congee, Winter melon congee, Lentil congee, Asparagus salad, Spleen-benefiting cake (dri