1. Eat more vitamin C.
Vitamin C is an important antioxidant and anti-aging nutrient, and getting enough vitamin C can also help with weight loss. While vitamin C itself doesn't directly cause weight loss, a deficiency in vitamin C can affect the effectiveness of weight loss. According to research, people who have sufficient intake of vitamin C burn 30% more fat during exercise compared to those with inadequate vitamin intake. So, eat more foods rich in vitamin C.
2. Maintain a positive mindset for better weight loss.
Yes, almost everyone who is trying to lose weight experiences a plateau where they can't see any progress and may lose confidence. It is important to maintain a positive and optimistic mindset during these plateau periods, and not give up due to small setbacks. Only by doing so can you stay motivated and reach your goals faster.
3. Eat more fresh vegetables and fruits.
When trying to lose weight, it is important to increase the intake of fresh vegetables and fruits. The high fiber content in fresh vegetables and fruits helps with digestion and detoxification, which is beneficial for slimming down the stomach. Additionally, vegetables and fruits are low in calories and fat, and high in water content, which provides a strong feeling of fullness and helps control excessive appetite.
4. Eat less for dinner.
After a busy day, it's natural to want to have a hearty meal when you finally get home for dinner. However, this kind of thinking and habit can gradually lead to weight gain. The metabolic rate of our body decreases in the evening due to reduced physical activity, making it difficult to effectively burn calories. Therefore, it is best to eat a lighter dinner, focusing on easily digestible foods.
