The legs almost occupy half of the body's proportion and often attract people's attention. A pair of slender and beautiful legs can truly exude the beauty of a woman. Therefore, having beautiful and slim legs has become a dream for many ladies. The following leg-toning diet can help you achieve this!
Day 1
Breakfast: Start with a cup of warm water, then eat fruits and vegetables such as apples, pears, papayas, tomatoes, and cucumbers, with no specific quantity limit.
Lunch: Drink 250-300 ml of high-quality plain yogurt, but if you don't like the taste, you can opt for fruit-flavored yogurt.
Dinner: Same as lunch. After dinner, drink a cup of weight-loss tea that promotes intestinal movement. If you're unsure which one is better, choose a healthy tea made from naturally fermented, baked, and dried plants without any chemical additives or preservatives. It can help eliminate toxins and waste from the body and improve constipation.
Day 2-5
Breakfast: Start with a cup of warm water, then eat fruits and vegetables such as apples, pears, papayas, tomatoes, and cucumbers, with no specific quantity limit.
Lunch: Eat freely, but do so in moderation.
Dinner: Choose either chrysanthemum pig liver soup or yam and goji berry congee, with no specific quantity limit. Just aim for a feeling of satiety, being 70-80% full is the healthy way.
Day 6
Breakfast: Start with a cup of warm water, then eat fruits and vegetables.
Lunch: Choose either chrysanthemum pig liver soup or yam and goji berry congee.
Dinner: Same as lunch.
Day 7-10 (4 days in total)
Same meals as days 2-5.
Day 2-10
Drink a cup of houttuynia cordata and chrysanthemum tea every day for these nine days.
This ten-day period is one treatment cycle, and it can be repeated continuously until achieving the desired weight loss.
