Every day, have three meals with eggs as the main ingredient, accompanied by vegetables and fruits, a small amount of toast and coffee. You can see weight loss results within a week.
Rules for consumption: On the first day, there is no limit to the amount of eggs. From then on, consume three eggs per day. If you have high cholesterol, you can choose to only consume egg whites or replace them with soy products.
Seven-day egg diet for weight loss
Monday
Breakfast: Boiled eggs (unlimited), toast (unlimited), grapes, coffee (without sugar or milk).
Lunch: Boiled eggs, toast, coffee.
Dinner: Boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: One boiled egg, toast, grapes, coffee.
Lunch: Two boiled eggs, coffee, grapes.
Dinner: Steak, tomato-based vegetable salad, pickles, coffee.
Wednesday
Breakfast: One boiled egg, grapes, coffee.
Lunch: Green salad, tomatoes, grapes, coffee.
Dinner: Two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee.
Thursday
Breakfast: One boiled egg, grapes, coffee.
Lunch: Green salad, tomatoes, grapes, coffee.
Dinner: Two boiled eggs, cheese, spinach, coffee.
Friday
Breakfast: One boiled egg, grapes, tomatoes, coffee.
Lunch: Two boiled eggs, spinach, tomatoes, coffee.
Dinner: Fish, green salad, toast, coffee.
Saturday
Breakfast: One boiled egg, grapes, coffee.
Lunch: Fruit salad, two eggs.
Dinner: Beef steak, tomato-based vegetable salad, coffee.
Sunday
Breakfast: One boiled egg, grapes, coffee.
Lunch: Roast chicken, tomatoes, grapes, coffee.
Dinner: Vegetable soup, cabbage, grape fruit, green salad with tomatoes.
Note: You can use vegetable oil for the salad dressing. If you don't have lamb, you can replace it with beef. If you don't have grapes, you can substitute with other fruits. When feeling hungry, you can eat tomatoes and coffee without sugar or milk, preferably black coffee.
