What to eat in summer appetizing dishes

Vegetables are healthy foods that are low in sugar, salt and fat, and are common guests on the tables of health professionals. Eat more vegetables to benefit your health. There are many kinds of vegetables, and vegetables for health should grasp the best time to eat vegetables. Such as carrots, celery, peas, etc. is suitable for consumption before meals, appetizing and nourishing stomach.

Carrot

Shredded carrots mixed with vinegar are not only good for the mouth, but also improve one's appetite and resistance to infection. Because carrots are rich in lignin, which can indirectly destroy cancer cells; moreover, carrots are rich in fiber, which can promote intestinal peristalsis, facilitate bowel movement and help digestion.

Tomatoes

Tomatoes contain a large amount of citric and malic acids, which are beneficial to the metabolism of the whole body and can promote the production of gastric juices and enhance the digestion of greasy food. Eating 2-3 tomatoes a day can meet the daily requirement of vitamin C.

Celery

Celery has a refreshing taste and can enhance appetite. The roots and leaves of celery are rich in vitamin A, B1, B2 and C, which are suitable for people with vitamin deficiency.

Papaya

Papaya has far more vitamin C than the vitamin C content in oranges, and papaya helps with digestion and also prevents stomach ulcers. Papaya is also rich in amino acids, papaya enzymes and minerals, which can promote metabolism and prevent fatigue, thus increasing appetite.

Peas

Peas are good for the qi and the middle, produce fluid to quench thirst, and detoxify dampness, and have the effect of treating abdominal distension, erratic vomiting, etc. In modern medicine, peas are rich in dietary fiber, which can cleanse the intestines and prevent constipation; they are rich in lysine, which can stimulate the secretion of pepsin and gastric acid and improve the efficacy of gastric juice secretion, which can promote appetite and promote the growth and development of young children.

Chinese cabbage

Cabbage can nourish the stomach and the middle, water and eliminate annoyance; from the perspective of modern nutrition, cabbage is rich in dietary fiber, from the promotion of intestinal peristalsis, help digestion, prevent dry stool, keep the stool open, thus benefiting intestinal health.

Shiitake Mushroom

Shiitake mushroom has the function of promoting qi and strengthening the spleen, harmonizing the stomach and benefiting the qi, and appetizing the appetite; from the perspective of modern nutrition, shiitake mushroom is smooth and tender, and is loved by people; it is rich in polysaccharides, which can supplement nutrition, improve the immunity of the body, and prevent the loss of appetite due to diseases.

Pumpkin

Pumpkin can nourish the middle of the body and benefit the qi, facilitate water and remove toxins, and kill worms, and has an auxiliary therapeutic effect on people with weak spleen and stomach, little food and abdominal distension; from the perspective of modern nutrition, pumpkin has a sweet taste and is easy to digest, which is very attractive to people with poor appetite.