What are the effects of red beans

March 6, 2023
Red beans are also known as adzuki beans and red lentils. It has a long history of consumption in China, such as red bean rice and red bean porridge, and is a favorite staple food for many people. Red beans are rich in carbohydrates, proteins and vitamins, and are a good blood tonic, called by Li Shizhen as the "grain of the heart". So what are the effects of red beans?

Nourish the blood

Red beans are rich in iron, which is an ideal food for anemic tones because of its effect of nourishing blood, promoting blood circulation, increasing physical strength and strengthening resistance. Patients with anemia who do not dare to eat pig liver can eat red lentils to nourish blood. In ancient times, after childbirth, they would drink red bean soup to replenish blood with excellent effect.

Strengthen the spleen and stomach

Red beans contain more saponins, which can stimulate intestinal peristalsis and promote its digestive and absorption functions, achieving the effect of strengthening the spleen and stomach. And the dietary fiber content of red beans is also quite rich, can effectively stimulate intestinal peristalsis. Can effectively prevent and improve constipation, and promote the smooth defecation.

Diuretic and anti-swelling

Red beans contain more pro-saponin, can stimulate the intestinal tract, has a good diuretic effect, very suitable for cardiac and renal edema, cirrhosis of the liver ascites, foot disease swelling and other diseases of the complementary diet.

Regulate blood sugar

Lack of potassium in the body will cause the amount of sugar to decrease, resulting in blood sugar is not easily controlled, and red beans are typically high in potassium food, can help diabetics better control blood sugar; in addition, red beans contain more dietary fiber, has a good laxative, lower blood pressure, lower blood lipids, regulate blood sugar effect.

Clearing heat and detoxifying

Red beans have a strong anti-bacterial effect and can be used to assist in the treatment of sores and toxins; red beans can detoxify alcohol, detoxify, and are beneficial to patients with heart disease and kidney disease and edema.

Promote lactation

Red beans are rich in folic acid, maternal and lactating mothers are advised to eat more red beans, which can promote milk secretion.

How to buy red beans

Good quality red beans are full and uniform, dark red in color, with a shiny skin and free of impurities and insects. Red beans are very similar in appearance to the Chinese herb acacia, and should be carefully identified when purchased.
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