There are many benefits to eating red beans in summer. Red beans can be used in soups, porridge, or made into refreshing desserts. Besides increasing appetite, they also provide a large amount of potassium to prevent low potassium levels in summer. How to make red bean oat milk porridge?
[Name]
Red Bean Oat Milk Porridge
[Ingredients]
100g red beans, 80g oats, 300ml milk, 30g rock sugar, 300ml water
[Instructions]
1. Rinse the red beans and soak them overnight.
2. Pour the soaked red beans into a rice cooker and add 300ml of water (just enough to cover the beans, about 3cm above them). Cook in porridge mode for 1 hour.
3. After the first round of cooking, add 80g of oats, 30g of rock sugar, and 300ml of milk. Stir and cook in porridge mode for another 20 minutes.
[Nutritional Value]
1. Promotes normal development of bones and teeth: Red beans are rich in phosphorus. Eating red beans can supplement phosphorus and promote the normal development of bones and teeth, protecting their health.
2. Nourishes the five viscera: Red beans can nourish the stomach, strengthen the spleen, enhance kidney function, and maintain the health of the five viscera.
3. Beautifies the skin: Red beans contain abundant iron. Eating red beans helps replenish iron, giving a rosy complexion and beautifying the skin.
