Tea contains mainly tea polyphenols, caffeine, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes, pigments, etc. Drinking tea regularly can have certain health benefits, and drinking 8 grams of tea every day can also help with weight loss. However, people often say that drinking tea can affect sleep, especially if consumed in the evening. So, can drinking tea in the evening help with weight loss?
Can drinking tea in the evening help with weight loss?
Drinking a small cup of tea before bedtime can help replenish body fluids and promote digestion, which can contribute to fat loss and detoxification, resulting in weight loss. In particular, drinking Pu'er tea before sleep can also help maintain the balance of skin pH and achieve the effects of weight loss and skincare.
How to drink tea for weight loss
Drinking Pu'er tea
Pu'er tea has the properties of clearing heat, promoting diuresis, eliminating phlegm, and aiding digestion. A cup of Pu'er tea contains only about 4 calories, and the caffeine it contains can help enhance the body's ability to burn fat. Tea polyphenols can effectively assist in the breakdown and digestion of fat. Drinking about 1000 milliliters of Pu'er tea at a time, consistently over a long period, can achieve a certain weight loss effect.
Drinking herbal tea
In fact, it is not necessary to choose green tea or other types of tea. If you are concerned about not being able to sleep after drinking green tea in the evening, you can try drinking some simple herbal teas, such as cassia seed tea with rose and lemon. Cassia seed can lubricate the intestines, promote bowel movements, reduce fat, and improve eyesight. Drinking herbal tea can also dispel the desire to eat late at night, reduce appetite, and achieve weight loss effects.
Drinking green tea
When caffeine and tea polyphenols coexist in green tea, they can prevent caffeine from stimulating gastric acid secretion, avoiding the harmful effects of caffeine in the body. Aromatic compounds in green tea can dissolve fat and prevent fat from accumulating in the body. Caffeine can promote gastric juice secretion and help with fat digestion. However, it is worth noting that people who frequently suffer from insomnia should avoid drinking green tea.
Drinking barley tea
Barley tea contains various trace elements, amino acids, unsaturated fatty acids, dietary fiber, and low levels of sugar. Drinking moderate amounts of barley tea can help remove grease, aid digestion, invigorate the Qi, and strengthen the stomach. Barley tea also has unique dietary fiber, which can remove waste from the intestines and stomach, leading to fat loss and weight reduction.
Drinking black tea
Green tea is unfermented tea with high levels of tea polyphenols and strong stimulation. Black tea is fully fermented, less stimulating, and especially suitable for people with weak spleen and stomach. When drinking black tea, adding milk can have a certain warming effect on the stomach. However, it is important to note that when drinking tea in the evening, use fewer tea leaves.
Considerations for drinking tea for weight loss at night
People who are sensitive to caffeine are advised not to drink tea at night to avoid affecting sleep. Drinking tea at night can easily cause insomnia in this group, which does not help with weight loss. Instead, it can increase blood sugar levels and elevate hormone levels that promote appetite, resulting in more harm than benefit.
Taboos to know when drinking tea for weight loss
Do not drink tea on an empty stomach
Drinking tea on an empty stomach can dilute gastric juice and reduce digestive function, especially when drinking green tea. Excessive absorption of caffeine and fluoride from tea can lead to symptoms such as palpitations, dizziness, weakness in limbs, and mental confusion. Additionally, some active substances in tea can combine with proteins in the stomach, causing irritation and harm to gastrointestinal health.
Avoid drinking tea immediately after meals
Tea contains a large amount of tannic acid, which can react with iron in food, forming insoluble substances that hinder the absorption of iron by the body. Over time, this can lead to symptoms of anemia.
