Compared to other alcoholic beverages, red wine has a rich taste and good nutritional value. Drinking red wine in moderation also has certain health benefits. In recent years, the health benefits of red wine have been increasingly recognized, especially when consumed in the evening. So, what are the benefits of drinking red wine at night? How much do people know about it?
Preventing the Common Cold by Drinking Red Wine at Night
Red wine contains polyphenols, vitamins, and a large amount of trace elements. Polyphenols are effective antioxidants that have antiviral properties and can improve immune function. Drinking a small glass of red wine before bed can help prevent the common cold.
Better Nourishment from Drinking Red Wine at Night
Red wine contains amino acids, vitamins, glucose, minerals, and sugars, which are essential nutrients for the human body. These nutrients in red wine can be directly absorbed by the body without prior digestion. This is especially beneficial for people with weak constitution, as moderate consumption of red wine can help with health recovery.
Assisting Digestion by Drinking Red Wine at Night
Drinking a moderate amount of red wine at night can stimulate gastric secretion and the tannins in red wine can increase the contraction of smooth muscle fibers in the intestinal muscle system. This helps regulate colon function, aids digestion, prevents constipation, and has a certain therapeutic effect on colitis.
Improving Sleep Quality by Drinking Red Wine at Night
Drinking a moderate amount of red wine at night can relieve neurasthenia, combat fatigue, and red wine contains melatonin, which can assist with sleep and help regulate sleep cycles. It can also prevent and alleviate insomnia. Drinking a small glass of red wine one hour before bedtime can help improve sleep quality.
Better Weight Loss Effect by Drinking Red Wine at Night
Drinking a moderate amount of red wine at night can help with weight loss. Each liter of red wine contains 525 calories, which can be directly absorbed and digested by the body. In addition to aiding digestion, red wine also contains phenolic substances released from grape skins and seeds, such as red pigment and flavonoids. These substances can improve the ratio of good cholesterol in the body, prevent the production of toxins in the blood, maintain good blood circulation, and prevent fat accumulation. Moreover, red wine is rich in iron, which can promote blood circulation and improve symptoms of anemia, effectively reducing water retention and preventing body swelling.
Beauty and Anti-Aging Benefits of Drinking Red Wine at Night
Red wine contains a large amount of antioxidants, which can promote metabolism and eliminate free radicals in the body. The SOD in red wine can neutralize the free radicals produced by the body, protecting cells and organs from oxidation. For women, drinking a glass of red wine before bed can promote blood circulation, quickly eliminate toxins from the body, calm the mind, and help the skin absorb nutrients, making the skin more delicate and vibrant.
Cancer Prevention by Drinking Red Wine at Night
We all know that grape skins contain a substance called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Among various grape wines, red wine has the highest content of resveratrol, which can render cancer cells inactive. Furthermore, red wine also contains substances that can counteract estrogen, so drinking red wine at night can help prevent lung cancer, breast cancer, and other diseases.
