Noodles are often a convenient food that can be eaten as a main dish or as a late-night snack. They are easy to make, filling, and many people enjoy eating them. Nowadays, noodles can even be considered a gourmet food. However, some people have concerns about whether eating noodles at night will make them gain weight.
Will eating noodles at night make you gain weight?
Noodles have the characteristic of suppressing appetite because they digest slowly in the stomach, keeping you feeling full for a longer period of time and reducing hunger. Additionally, noodles do not contain fat and can even help break down fat. Compared to other high-calorie, high-fat foods, noodles are not considered a food that will make you gain weight. However, it is still important to eat noodles in moderation, especially at night. Eating too much can be difficult to digest and may result in the accumulation of fat in the body, leading to obesity.
What are the benefits of eating noodles?
Noodles contain a certain amount of protein and are a major source of vitamins and minerals. B vitamins, in particular, are essential for maintaining neurological balance. Noodles also contain essential minerals such as calcium, iron, phosphorus, potassium, magnesium, and copper. Eating noodles can slowly and regularly provide glucose to the brain, making you more alert and focused. Noodles are also a great choice for athletes as they provide a large amount of glucose for muscle work. Eating noodles can also help maintain insulin levels at a normal and stable level, thus keeping blood sugar stable.
Why don't noodles make you gain weight?
Noodles have low calories and absorb a large amount of water during the cooking process. They also contain a high amount of starch, which disperses into the soup while cooking. When the temperature of the soup reaches 100°C, the starch particles break down, aiding in digestion. Additionally, the soup of the noodles contains digestive enzymes that can also help with digestion.
How can you eat noodles without worrying about gaining weight?
Eat noodles for lunch
Noodles can provide enough energy to the body and create a strong feeling of fullness. Noodles made from hard wheat and whole wheat flour have a higher fiber content. Hard wheat also contains B vitamins, which can stimulate brain cells. Eating a bowl of nutritionally balanced noodles for lunch can enhance satiety, replenish energy consumed in the morning, and provide a large amount of energy for better work or study in the afternoon.
Eat noodles hot
There are many ways to eat noodles, such as in hot soup, cold noodles, or stir-fried noodles. To avoid too much stimulation to the stomach, it is best to eat noodles hot. This can prevent the noodles from staying in the stomach for too long and make them easier to digest and absorb, promoting better health.
Choose chewy noodles for weight loss
Different types of noodles have different textures. If you want to eat noodles without gaining weight, it is best to choose chewy noodles. Generally, the chewier the noodles, the higher the protein content. Eating more filling noodles during weight loss can also prevent excessive intake of carbohydrates.
