Autumn is the best season to eat chestnuts, chestnuts are a very tasty and good health value of food, many people like to eat, and eat up regardless of the time period, but some people have concerns, eating chestnuts at night will be fat?
Will eating chestnuts at night make you fat?
Excessive consumption of chestnuts at night will make you fat.
Because the chestnut contains more starch, dry chestnut carbohydrates reached 77%, and grain cereals 75%; fresh chestnut also has as much as 40%, is 2.4 times the potato, so the chestnut heat is not low, the night consumption less, intake of too much starchy food, heat in the body pushed into fat, is very easy to cause obesity.
How to eat chestnuts is not easy to gain weight
Choose the right way of cooking
Chestnut starch content is relatively high, in addition to raw food, the best choice of the lowest calorie cooking method, eat fried chestnuts can not achieve the effect of weight loss, but easy to cause the body to consume too much heat to cause obesity, the best way to eat is boiled chestnuts.
Eat chestnuts between meals
The best time to eat chestnuts is between meals, between meals the chestnuts as a snack or made into dishes can be eaten, chestnuts do dishes there are many ways, chestnut chicken stew, chestnut roast meat and so on.
Try to eat less chestnuts at night
It is best not to eat chestnuts before going to bed at night, the gastrointestinal function to the evening digestive capacity becomes weaker, chestnuts raw eat hard to digest, cooked to eat easy to support the stomach, before going to bed also eat chestnuts, digestion to take a long time, it will inevitably lead to the accumulation of body fat up, is also not good for health.
How much chestnut is appropriate to eat at a time
Chestnut starch is more difficult to digest, once eat five to eight most suitable, spleen and stomach weakness and indigestion is particularly not suitable to eat more, and in the use of chestnuts as a dish to eat more difficult to control the amount of consumption, so avoid eating more.
