Most people know that breakfast is the most important meal of the day, but for various reasons many people will choose not to eat, but did you know that? People who do not eat breakfast will have various metabolic and weight problems, memory and emotions will become worse, gastrointestinal problems are likely to occur, the body is not thin but fat, etc.. Ask yourself, did you eat breakfast today? Or just casually cope with it? Breakfast is not only buns, 10 kinds of the healthiest breakfast you must know, the perfect day, from breakfast, do not forget "breakfast to eat like an emperor! .
10 kinds of the healthiest breakfast recommendations
Berries: strawberries, blueberries, cranberries
Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients. It has a preventive effect on heart disease and certain cancers. When making breakfast, you may want to add fresh strawberries, blueberries, raspberries to your yogurt and cereal to make your breakfast more fascinating.
Cereal
Some studies have shown that women who like to eat cereal for breakfast are slimmer. Cereal is rich in fiber, vitamins and minerals. These nutrients are good for controlling the fat content in our body and can also help control weight. At breakfast time, eat a bowl of cereal, plus your favorite fruit will be more delicious.
Cheese (Cheese)
Cheese is rich in nutrients such as high protein, calcium, fat, phosphorus and vitamins. It is more concentrated than yogurt and also contains healthy lactic acid bacteria, making it the best choice for the morning. To control the intake of saturated fat, you can choose the type of cheese that contains 1% or 2% milk fat. A more convenient way to eat cheese is to make a sandwich, sandwich some of your favorite vegetables and cheese in the bread, add some oil to the pan and then put the sandwich slightly heated.
Eggs
It is always thought that a small egg can hatch a chicken, so the nutrients in it are very rich. An egg has 8 essential amino acids and is rich in protein, so eating an egg for breakfast is a good way to maintain your energy needs for the day. If you are worried about consuming too much cholesterol, eat it with soy milk, which is cholesterol-free, and the rich methionine in eggs can make up for the lack of methionine in soybeans and improve the overall nutritional value of protein.
Green tea
Green tea is rich in antioxidants such as tea polyphenols, caffeine and theanine. Drinking green tea regularly can also prevent radiation, clear the heat and relieve the summer heat, beauty and skin care, and can also remove fat and weight loss. In the pharmacological effects, in the prevention of radiation sickness, cardiovascular, cancer has a certain role oh.
Oatmeal
Oatmeal is full of soluble fiber inside, it helps lower cholesterol, regulate blood sugar levels, but also fill you up for a few hours. And its rich linoleic acid, fatty liver, diabetes, swelling, constipation, etc. has a complementary effect. And porridge can also nourish the stomach, bad stomach pro can try Oh, you can also add peanuts, red dates, cinnamon, etc..
Peanut butter
Natural peanut butter contains unsaturated fat, which helps to reduce bad cholesterol in the blood, is also a good source of protein. The rich peanut flavor and delicate texture make people fall in love with it after just one bite. It can be made into peanut noodles, or eaten with bread, etc.
Smoothies
Smoothies are an easy and delicious option made from fruit to meet your daily intake of fruits and vegetables. Smoothies can be made with low-fat milk or yogurt and low-sugar fruits, such as berries or bananas. In the summertime, you can also add ice cream. A smoothie that combines fruit and ice cream is the perfect choice for fruit and ice cream lovers.
Whole wheat bread
Compared to refined white bread, whole wheat bread contains more crude fiber and nutrients, including iron, vitamin B and vitamin E. Especially, B vitamins are very rich, which can meet our energy needs and reduce fatigue. Also, whole wheat bread has been shown to reduce the risk of some chronic diseases, such as heart disease and type 2 diabetes.
Yogurt
Yogurt retains all the nutrients of fresh milk, but during the fermentation process, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, and the hydrolyzed proteins can be better absorbed and digested by the body more effectively. Breakfast to a cup of yogurt, you can also add honey, sweet, sweet all day!
