Acne and nutrient deficiencies have a certain relationship, acne to supplement vitamin A, B vitamins, vitamin E, and vitamin H, zinc, so to supplement these nutrients need to eat more of which foods? This article will explain each according to the category of dishes.
Eat more seafood for long acne
Shark fin
It is flat and sweet and salty in nature, which can benefit the qi, appetite, and tonic the deficiency. Comprehensive Chinese medical books. Shark fin can permeate dampness and move water, appetite to eat. It can clear phlegm and eliminate accumulation, nourish the five viscera, increase waist strength, and benefit deficient hemorrhoids. Shark fins contain up to 76.5% protein, and phosphorus, iron, calcium and other minerals. The protein is rich in gliadin, which is good for nourishing the skin and making it soft and tender.
Dried scallop
It is rich in protein, indigo water compounds, riboflavin and calcium, phosphorus, iron and other nutrients, with a protein content of up to 7%, and the content of 10,000 substances is far above shark's fin and bird's nest. It can provide the gliadin needed by the skin membrane and has a cosmetic effect.
Jellyfish skin
It is a good way to get the most out of your life. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. It is also a good idea to have a good look at the actual product.
Kelp
It is cold in nature and tastes cold, and has the effect of softness and blood, laxity and bowel movement. Kelp is rich in protein, such as 8.2 grams of crude protein per 100 grams of dry kelp, in addition to crude fiber, calcium, iron and carotene, etc., has an emollient effect on the skin, often eaten for beauty benefits.
Fruits and vegetables
Fruits and vegetables are low in protein and fat, but rich in vitamins and minerals, including apples, pears, black fungus, mushrooms, cauliflower, red cabbage, cabbage, carrots and spinach, etc. are all food with nutrients.
Fish
Fish protein content is high, up to 15-20%, and high utilization rate, it also contains minerals than livestock meat, as a good source of calcium. Squid, yellowtail, scallops, etc. are unavailable good food.
Beans
Beans are flat and sweet, and have the effect of strengthening the spleen, clearing heat, moistening dryness and activating blood. Soybeans have the highest nutritional value, including soybeans, black beans, green beans and so on. Beans are rich in protein, up to 35%. 40%. Moreover, beans also contain more phosphorus and calcium, etc., which are closely related to the nutrition of the skin string membrane. Tofu, soy milk, bean sprouts and other soy products processed from beans are highly digestible foods and can be consumed regularly.
Chinese herbs
Silver fungus
It is flat and sweet in nature, with the effect of clearing heat, strengthening the spleen, benefiting qi and nourishing blood. It contains thus polysaccharides and dun sugar proteins, etc., which have the effect of improving human immunity and nourishing the skin, and is a good anti-aging beauty food.
Yam
It is flat and sweet in nature and has the effect of nourishing the spleen and stomach. It has a mixture of polysaccharide protein mucin, which can increase the lubrication of strong membrane and skin, reduce the accumulation of subcutaneous fat, is a good beauty food.
Job's Tears
It is cool and sweet in nature, has the effect of clearing heat, dampness and silly spleen, and is effective in the treatment of flat skin.
