There is no doubt that there are many benefits of eating more fruits, common fruits include apples, oranges, pears, grapes, bananas, cantaloupe, kiwi, pineapples, etc., of which apples are the most common, the most comprehensive effect, available all year round. What are the specific benefits of eating fruit?
Fruits are good for health and wellness
Fruits contain a variety of vitamins needed by the human body, which can regulate the metabolism of Hugh and prevent diseases. Vitamin C, in particular, can strengthen the body's resistance, prevent colds and other diseases, promote wound healing, maintain the normal function of bone energy, muscle and blood vessels, and increase the elasticity and resistance of blood vessel walls.
Fruits can slim down and lose weight
Eat some fruits 20~40 minutes before meal, fruits are rich in fructose and glucose, which can be quickly absorbed by the body to improve blood sugar concentration and reduce appetite, and the crude fiber within fruits also makes people feel full easily. In addition, eat some fruit before meals, can significantly reduce the demand for fatty foods, thus indirectly prevent the accumulation of excess fat in the body, to achieve the effect of slimming. But should not eat persimmons, hawthorn, apricots and other fruits on an empty stomach, and do not choose fruits that are too acidic and astringent, you can choose apples, pears, grapes, watermelon, melons and other fruits.
Eat fruits for beauty and beauty
The main nutrients supplied by fruits are vitamins, of which vitamin C and vitamin A are the most important. Unlike vegetables that are lost in large quantities when cooked, vitamin C in fruits is a natural supplement to vitamin C. Vitamin C can slow down the aging process and is an indispensable nutrient for beauty.
Fruits can effectively detoxify the body
Fruits contain a lot of dietary fiber, which can play a role in promoting intestinal peristalsis, preventing constipation and facilitating the excretion of waste and toxins from the body.
Eat fruit to regulate the body's acidity and alkalinity
Fruits are rich in potassium, calcium, magnesium and other minerals, and the products of metabolism are alkaline, so they are known as alkaline food. Meat, fish, eggs, aquatic products, soy products and other food metabolism end product is acidic, belong to into acidic food. The body's metabolism can only be carried out properly under weak alkaline conditions. Nowadays, many people eat more high-protein, high-fat and high-calorie foods, making the blood acidic, so fruit is important to correct the acidic environment and maintain the normal pH level in the body.
