Nutritional value and contraindications of duck meat

Duck meat is a frequent delicacy on the dining table, and beer duck and Peking duck are popular practices. In terms of nutritional value, duck meat is similar to chicken, but duck meat is cool in nature and has the effect of nourishing, nourishing the stomach and reducing edema, which is most suitable for people who are weak and have heat in their bodies. Here's a look at the nutritional value and effects of duck meat.

Nutritional composition of duck meat

The protein content of duck meat is much higher than other livestock meat, and the fat and carbohydrate content is moderate, especially the fat is evenly distributed in the tissues of the whole body. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, containing significantly more saturated fatty acids than pork and lamb; it contains more B vitamins and vitamin E than other meats, which has good nutritional value.

Nutritional value of duck meat

Protein

The protein content of duck meat is very rich, in which the edible part of the protein content is about 16%-25%, even much higher than the protein content of other meats. The protein in duck meat is mainly sarcoplasmic protein and myoglobulin, and part of it is interstitial protein. In the interstitial protein also contains water-soluble collagen and elastin, duck meat contains more nitrogen leachate than other meats, so the meat taste more delicious than other meats.

Vitamins

The vitamins in duck meat are most abundant in b-vitamins and vitamin E. The b vitamins in duck meat contain nikonic acid for myocardial infarction and other heart disease has a very good protective effect, the human body daily intake of about 15 mg of nikonic acid can be effective in preventing and controlling disease, so only need to eat 200 grams of duck meat every day can effectively supplement the nikonic acid. Patients suffering from chronic diseases such as hypertension may wish to eat more duck in their daily lives.

Inorganic substances

Duck meat is also rich in inorganic substances, but unlike other meats, duck meat is also rich in potassium, containing nearly 300 mg of potassium per 100 grams of duck meat. In addition to this in duck meat is also rich in iron, copper, zinc and other measured elements, these nutrients are very beneficial to human health.

Fat

The fat content in duck meat is very moderate, about 7.5%. This content is higher than chicken and lower than pork, while the fat content of duck meat is also evenly distributed throughout the body tissues, and the fat in duck meat are very healthy, mainly unsaturated fatty acids and low-carbon saturated fatty acids, so the melting point is low only 35 ℃, so duck meat is easier to digest than other meats.

Duck meat edible effects

Remove dampness and nourish Yin and stomach

Duck meat is cold in nature, sweet and salty, belongs to the spleen, stomach, lung, kidney meridian, has nourishing Yin, nourishing the stomach, nourishing the blood, stopping cough from fright, clearing heat and strengthening the spleen, weakness and swelling. Mainly for treating physical weakness, deficiency after illness, malnutrition edema, etc. It is most suitable for people who are weak and have heat in their bodies.

Protect the heart

Duck meat is rich in niacin, which is a component of two important coenzymes in the body, and has a very good protective effect on patients with heart disease such as myocardial infarction, so it is said that eating duck meat can play a protective role for the heart.

Lower cholesterol

The fatty acids in duck meat are unsaturated fatty acids, the chemical composition of which is similar to olive oil, which has the effect of lowering cholesterol and is beneficial to the prevention and treatment of cardiovascular diseases.

The people who are contraindicated to duck meat

Suitable for people: Duck meat is suitable for people with heat and fire in the body; people with low fever, weakness, loss of appetite, dry stools and edema are better to eat. At the same time malnutrition, postpartum deficiency, night sweats, seminal emission, menstruation, dry throat and thirst, cancer patients and radiotherapy and chemotherapy, diabetes and other diseases are also suitable for eating duck meat. Avoid eating people: cold body, cold caused by not thinking about eating, cold pain in the stomach. Diarrhea thinning, lumbago and cold dysmenorrhea, obesity, arteriosclerosis, chronic enteritis should eat less duck; cold patients should not eat.