What women should not eat to maintain their stomach

The stomach is the body's largest digestive organ, to develop good eating habits is the most critical part of the care of the stomach, this article will introduce you to the 11 kinds of food that women should not eat more stomach.

Dairy products

Milk and other dairy products contain lactose, lactose intolerant patients and other people can not smoothly digest lactose, and therefore prone to abdominal flatulence. Excessive intake of lactose can cause or aggravate diarrhea.

Spicy foods

When nausea, vomiting or diarrhea occurs, choose mild foods such as millet porridge and avoid spicy foods such as chili peppers and garlic to avoid stimulating the digestive system and aggravating the symptoms of vomiting or diarrhea.

Foods with sour taste

When your stomach is upset, you should eat less acid-tasting foods, such as tomatoes and citrus fruits (lemons, limes, oranges and grapefruit, etc.), otherwise it will aggravate symptoms such as acidity and heartburn.

High-fat foods

Fatty foods can stimulate the digestive tract to contract, which will most likely slow down gastric emptying and aggravate constipation, and may also accelerate bowel movements, causing or aggravating diarrhea. When you have indigestion, you should avoid high-fat foods such as nuts, meat and cheese.

Fried foods

As with high-fat foods, fried foods may cause both diarrhea and bloating and constipation. The reason is that many fried foods are low in dietary fiber, which is not good for intestinal health.

Processed foods

Processed foods should be avoided once constipation occurs. This is because processed foods lack the dietary fiber that is good for intestinal motility. In addition, ingredients such as preservatives, artificial colors or lactose added to processed foods can also cause digestive problems and aggravate indigestion.

Foods with Artificial Sweeteners

The artificial sweetener sorbitol is most likely to cause indigestion. Sorbitol acts as a sweetener in foods such as chewing gum and diet foods. Once sorbitol reaches the large intestine, it often leads to bloating and diarrhea.

Alcohol

Alcoholic beverages are the last thing you should drink when you feel nauseous and regurgitated, as they tend to aggravate the symptoms. Nutritionally, alcohol does not contain protein, vitamins and other nutrients. Alcohol not only hurts the stomach but also affects the liver metabolism. Excessive alcohol consumption can cause indigestion and other health problems.

Caffeinated foods

Caffeine stimulates the peristalsis of the gastrointestinal tract and can cause diarrhea if consumed in excess. Foods rich in caffeine include coffee, tea, chocolate and certain refreshing drinks.

Overly sweet or salty foods

Foods that are too salty or too sweet can cause heartburn and aggravate indigestion.

Foods that are too hot or too cold

These two types of food can cause stress to the stomach after eating, affecting the secretion of stomach acid and the action of digestive enzymes, thus causing the digestive system not to work properly.