What to eat for a rosy complexion

Everyone wants white, red, delicate and lustrous skin. But in every day life, the skin suffers from a variety of external stimuli, many people are either pale or dull yellow without luster and so on. In fact, we can eat more of the following foods in the usual diet to help restore a rosy complexion.

Astragalus hen soup

Ingredients: hen 1 (about 750 grams) astragalus, ginseng, peony, jujube 30 grams each, salt, soy sauce, monosodium glutamate and other seasonings appropriate amount. Practice: kill the chicken to remove the hair and intestines, wash and cut; astragalus, ginseng, peony with gauze wrapped, and jujube with the casserole with 2000 ml of water to cook soup, stew until rotten to dregs, seasoning to serve. Usage: divided into two doses, can be taken several times in a month. Efficacy: It can help to benefit Qi and replenish blood, improve the pale and lusterless face and keep it rosy.

Purple rice and cinnamon congee

Ingredients: half a cup each of purple glutinous rice, round glutinous rice and cinnamon meat, appropriate amount of rock sugar. Method: Wash purple glutinous rice, round glutinous rice and then drain the water; boil water in a pot and then add purple glutinous rice, round glutinous rice, and then boil again when boiling hot stir and then simmer for 50 minutes on medium heat, and finally add rock sugar, and then add cinnamon meat and cook for 1 minute when ready to serve. Usage: It can be served for breakfast. Effect: Helps to replenish blood and Qi, improve the pale face caused by lack of Qi and blood, and restore a rosy complexion.

Stewed cabbage with chestnuts

Ingredients: 200 grams of chestnuts, 200 grams of cabbage. The right amount of duck soup, a little salt and MSG. Directions: Shell the chestnuts and cut them in half, add them to the duck soup and simmer until cooked; then cut the cabbage into strips and add them to the duck soup, add salt and MSG, thicken the sauce after the cabbage is cooked. Usage: Serve with meals. Efficacy: It can help nourish Yin and nourish deficiency, strengthen the spleen and kidneys, and help improve the gray color of the face caused by the lack of kidney energy.

Cinnamon black tea

Ingredients: 2 black tea bags, 15 grams of cinnamon meat, 2 tablespoons of Xi Gu rice, icing sugar. Directions: Pour an appropriate amount of water into a pot and bring it to a boil, add the rice, stirring while cooking until the rice appears white in the center and transparent all around, then simmer for 15 minutes, remove and rinse again with cool water. Then add water to the pot will be boiled cinnamon meat switch off the heat and add black tea bags, brew 3 minutes will be black tea cinnamon meat fish out and add West Valley rice can be. Usage: Drink as a substitute for tea every day. Efficacy: can help accelerate the body's blood circulation, improve the skin blood oxygen condition, and can effectively replenish blood, improve the color of the face, maintain a rosy and lustrous face.

Carp and wolfberry soup

Ingredients: carp 500 grams, cinnamon meat oh 15 grams, Huai Shan 15 grams, wolfberry 15 grams, 4 jujubes, yellow wine 100 grams. Practice: carp will be treated clean and cut into 3 sections into the cup, then Huai Shan, Chinese wolfberry, jujube, cinnamon meat Yi Qi into the cup add boiling water and yellow wine steaming for about 4 hours. Usage: Serve with meals, serve soup and eat meat. Efficacy: can effectively help to replenish the qi and blood, so that the face is rosy. However, it should be noted that patients with high blood pressure should not eat.