Efficacy and effects of bamboo shoots and how to eat

Bamboo shoots are the tender shoots of bamboo that have just emerged from the soil and can be eaten all year round, but only spring and winter shoots have the best flavor and are one of the most popular delicacies, and have been known as "mountain treasures" since ancient times and "the first vegetarian dish". In this article, we will introduce the efficacy and effects of bamboo shoots and how to eat them.

Strengthens the spleen

Bamboo shoots contain a white nitrogenous substance, which constitutes the unique fragrance of bamboo shoots and has the effect of appetite, digestion and appetite enhancement.

Bowel movement

Bamboo shoots contain high plant fiber, which can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce stool viscosity, make stool softer and easier to discharge, used to treat constipation and prevent intestinal cancer.

Reduce "three highs"

Bamboo shoots have low sugar, low fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, hyperlipidemia, hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.

Enhance immunity

Bamboo shoots are high in plant protein, vitamins and trace elements, which help to enhance the immune function of the body and improve the ability to prevent and fight diseases.

Complementary treatment of obesity

Bamboo shoots are rich in B vitamins and other nutrients and have the characteristics of low fat, low sugar and multi-fiber, which itself can absorb a lot of fat. Therefore, if obese people eat bamboo shoots regularly, they can achieve weight loss and at the same time reduce the number of diseases related to high fat.

Relieves phlegm and cough

Bamboo shoots have a good moistening and physiotherapeutic effect on the throat, which facilitates the healing of local inflammation and relieves local itchiness, thus blocking the cough reflex.

Food use

Bamboo shoots are suitable for stir-frying, roasting, mixing, choking, or as an ingredient or filling. Bamboo shoots are available all year round, but only spring and winter shoots have the best flavor. It is one of the most popular dishes when cooked, whether cold, fried or in soup. It should be blanched in boiling water before consumption to remove oxalic acid from the shoots. The bamboo shoots should be cut close to the tip, but the lower part should be cut horizontally, so that they are easy to cook and taste.

Best match

Bamboo shoots + pork loin = kidney tonic and diuretic. bamboo shoots + chicken = low-fat, low-sugar, multi-fiber, suitable for obese people. bamboo shoots + pork = lower blood sugar. bamboo shoots + eggs = maintenance of healthy skin and digestive system. bamboo shoots + oysters = promote wound healing and prevent colds.