The efficacy and effects of milk

Milk is one of the oldest natural beverages, known as "white blood", there is a Chinese saying "gold water and silver water is better than milk", milk is the milk secreted by a dairy cow after giving birth to a calf, as the best-selling drink in the world, do you know the efficacy and effects of milk and What are the effects and contraindications of milk?

Beauty

Milk has a protective effect on the skin, many components in milk can make the skin smooth and soft, enhance elasticity, reduce wrinkles, many cosmetics, skin care products have milk and its products to participate in, and direct massage with milk to wash the face, the same whitening and softening effect.

Hypnotic

For the hypnotic effect of milk, has been recognized at home and abroad, a glass of hot milk before going to bed, can make people get comfortable sleep overnight, especially for people who wake up is not easy to fall asleep again role better.

Anti-ulcer disease

Milk contains a "surface active" fat molecule, which is an effective component of anti-ulcer disease, so milk is also a healing food for patients with peptic ulcer and chronic gastritis, bleeding gastric ulcer and other causes of gastric bleeding, taking chilled milk has a hemostatic effect and can protect the gastric mucosa.

Lower blood pressure

What plays a role in lowering blood pressure in milk is the calcium in milk. Studies around the world have confirmed that dietary calcium intake helps lower blood pressure, and that children who consistently drink milk from an early age can not only prevent the onset of high blood pressure in childhood, but also potentially prevent them from developing high blood pressure in adulthood.

Lowering cholesterol

Modern medicine believes that drinking milk not only does not increase cholesterol, but also has the effect of lowering cholesterol in the body, and American food experts have concluded that there is a kind of whey acid in milk, which can effectively inhibit and excrete cholesterol from the body, and the milk factor 3-hydroxy-2-methylglutaric acid contained in milk can also inhibit the synthesis of cholesterol and reduce the level of cholesterol in the blood, so milk is very important for the prevention and treatment of hyperlipidemia and atherosclerosis. Therefore, milk is very beneficial for the prevention and treatment of hyperlipidemia and atherosclerosis.

Anti-cancer

Milk is an anti-cancer food. According to a survey published in the British journal "New Glenn Medicine", milk is rich in calcium, magnesium and vitamins A and D, which can help adults prevent colorectal cancer.

Prevent tooth decay

Milk contains a component that can prevent tooth decay - peptide, this natural substance can not only be used as an additive to prevent food and drinks, but also can repair damaged teeth, this substance is added to chocolate and candy, eaters do not have to worry about damaging teeth.

Contraindications of milk

1, during the boiling milk should not add sugar, sugar melted fructose will combine with lysine in milk to produce fructose lysine, this substance is harmful to human body, boil the milk, a little cooler after adding sugar can avoid this situation. 2, milk should not be added to the juice, fruit acid in the juice and stomach acid together to make the milk protein and fat coagulation into a block, is not conducive to the digestion and absorption of protein and fat. 3, milk should not be placed for a long time, fresh milk is best to drink in time, so that the high nutritional value, put in the refrigerator should not be stored for more than 48 hours, and only suitable for low temperature preservation, not frozen.