When is the best time to drink milk

Milk is now an essential nutrient in people's daily lives, and a large number of people drink milk every day, thinking that milk is rich in nutrients, but can milk be drunk at any time? When to drink the most nutrients absorption?

Children drinking milk

Children are in a critical period of growth, so the supplementation of nutrition at all times to ensure the level of nutrition of children is essential for their growth and development, but it should be noted that the digestion and absorption of milk requires a specific enzyme, which is no longer secreted after the age of 3 years, so children before the age of 3 years do not have much limitation on the consumption of milk and can drink at any time, but children after the age of 3 years However, children after the age of 3 can only drink it in the morning and evening.

Breakfast milk for children

Breakfast is very important for children, children after a night's sleep, the body's energy protein is basically depleted, this is the time to supplement energy and protein can be the best absorption, so it is recommended that breakfast must be prepared for children a glass of milk. Note: Children must eat something before drinking milk, preferably starchy food, such as bread, buns, etc.

Evening milk for children

For young children, growth hormone plays a decisive role in development. The concentration is low for most of the 24 hours of the day except for 3-4 hours after meals, but after one hour of deep sleep, a peak concentration occurs in both children and adults: the growth hormone content is the highest, and this phenomenon is especially obvious in adolescence. Suggestions: The best time for adolescents and children to drink milk is at night before going to bed. At this time, the body's anabolism is strong, bones, muscles and internal organs grow rapidly, and this is the time when milk is absorbed and utilized to the highest level, while also supplementing calcium.

Milk consumption for adults

Drinking milk for breakfast is good for adult health

Adults should drink milk after breakfast, preferably half an hour or one hour after breakfast, because at this time the carbohydrates such as porridge, steamed buns and noodles consumed at breakfast are still not fully digested in the stomach, and drinking milk at this time can make the milk go through a long enzymatic digestive reaction in the stomach and promote the body's full absorption of milk, which is beneficial to the body.

Drinking milk at night helps you sleep

Milk contains a kind of biological L tryptophan that can make people tired and sleepy, and trace morphine-like substances, these substances have a certain sedative-hypnotic effect, especially L tryptophan, which is the main raw material for the brain to synthesize serotonin, pentraxin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there are no side effects, and the milk sticks to the stomach wall It is also absorbed by the stomach wall, and the calcium in milk can also eliminate tension, so it is beneficial to the sleep of office workers, so drink milk at night to provide sleep protection for the next day's energy.

Milk for the elderly

Drinking calcium before going to bed

Most of the calcium consumed at dinner is absorbed and used by the body before going to bed. After sleep, especially after zero o'clock at night, the level of calcium in the blood gradually decreases, and the fall of blood calcium promotes hyperparathyroidism, and the hormone acts on bone tissue to dissolve some of the calcium salts in bone tissue into the blood to maintain a stable balance of blood calcium. This dissolving effect is a self-regulatory function of the body, which, over time, can become one of the causes of osteoporosis. Drinking milk at night before going to bed, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and maintained in balance throughout the night, without having to dissolve the calcium in the bone, preventing bone loss and osteoporosis. So it is best for the elderly to drink milk before going to bed. It is also beneficial for sleep.

Unsuitable time for milk

Milk should not be consumed in the morning, noon or afternoon, during this time most people are in the work study, milk has a certain sedative-hypnotic effect, drinking milk during this time will inhibit the brain thinking activities, resulting in work study inefficiency, but also easy to make mistakes.