How to eat fresh figs

Figs, also known as the fruit of the Mandarin, honey fruit. This fruit whether raw fresh fruit or directly chew the dried fruit are very delicious, the sweet and sour feeling can always bring people some good memories, but how to eat figs? How to eat to ensure its highest nutritional value?

Figs fresh

Eaten fresh directly

The edibility of figs is very high, the edible part of fresh figs reaches 97%, the flesh is sweet like honey, fresh and refreshing. Wash the ripe figs with water, peel off the outer skin, and eat the purple flesh inside; or wash them well and break them open to eat the flesh inside. Can also be washed and peeled directly squeezed juice to drink.

Fig icing sugar water

Ingredients: appropriate amount of icing sugar, fresh figs appropriate amount. Practice. 1. choose less ripe fresh figs, wash and remove the outer skin; from the tip of the fresh figs will be broken open. 2. Put the broken fresh figs together with the juice flowing out into a bowl, add an appropriate amount of rock sugar and water, and steam it on the pot. Efficacy: It is very effective in treating dry throat, hoarseness and cough and pharyngitis caused by lung heat.

Lily fig soup

Ingredients: 5 fresh figs, one banana, 4 peach, 25g lily. Method. 1. fresh figs, bananas and peach washed and cut into small pieces, lilies washed. 2. Put all the ingredients in a pot, add an appropriate amount of water, boil on high heat, then turn the fire to cook for 30 minutes. Efficacy: clear heat and moisten dryness, beauty and skin.

Fig porridge

Ingredients: 3 fresh figs, 50g of round-grained rice, appropriate amount of rock sugar. Method. 1. Wash the round-grained rice, put it into a pot, add water and cook it until it is 80% mature. 2. Put in the fresh figs peeled off the skin, cook and add the right amount of rock sugar to taste. Efficacy: nourish the spleen, benefit the stomach, moisten the lungs, laxative, laxative.

Dried figs

Figs stewed pig's feet

Ingredients: 200g dried figs, 100g goldenseal, two pig's feet. Method. 1. cut the pig's feet into small pieces, add ginger, pepper, garlic and an appropriate amount of water and figs cooked and stewed together until rotten. 2. Then put the golden needle cabbage cooked for 30 minutes, into the salt, monosodium glutamate, green onion seasoning to eat. Efficacy: has the effect of clearing heat and detoxification, pass through the menstrual breast.

Fig and mushroom soup

Ingredients: figs 200g, mushrooms 100g. Directions: Chop the figs, cut the mushrooms into strips, put them into a pot together, add pepper, ginger, garlic and water and stew until cooked, season and serve. Effect: It has the effect of preventing and treating cancer.

Fig and almond snow paste

Ingredients: 5-7 figs, 15 grams of northern almonds, 1 snow pear, Huai Shan powder and sugar. Method: Soak the almonds in boiling water and peel them, peel and wash the snow pear, take the meat and chop it, mash it with figs, put it into a small pot, put in Huai Shan powder, sugar, add the right amount of water to make a paste, then pour it into a pot of boiling water and cook it with constant stirring. Effect: It has the effect of nourishing yin, moistening the lungs and resolving phlegm.

Figs and barley porridge

Ingredients: 10 figs, 60 grams of rhizome (grind), 60 grams of barley, 100 grams of round-grained rice. Method: Boil the porridge with water from round-grained rice, figs and barley, and when the porridge is thickened, add the powdered rhizome and appropriate amount of rock sugar, and cook for a while. Efficacy: It has the efficacy of strengthening the spleen and Qi, relieving cough and expectorant, removing dampness and water, and fighting cancer.