The efficacy and effects of coix seeds and how to eat

Job's Tears, also known as Job's Tears, Job's Tears, Coix, Coix, Rice, it is commonly eaten food, but also a commonly used Chinese medicine, but also a very good beauty food, then the efficacy and role of Job's Tears are what?

The water permeates dampness

It is a good way to help you to get rid of the problem of swelling and edema.

Strengthening the spleen and stopping diarrhea

Coix seeds belong to the spleen and stomach meridians and can strengthen the spleen, tonify the middle and stop diarrhea, especially used in combination with other herbs to treat diarrhea caused by spleen deficiency and dampness.

Removing paralysis

Coix lacryma is a member of the lung meridian, which can penetrate dampness and remove malpractice, unblocking the meridians and easing constriction, and can be used with other herbs to treat painful contractures in the meridians caused by dampness and paralysis, as well as head coldness, chest tightness and caution.

Drain pus

Coix lacryma is sweet, light and cool, which can clear the heat of the lung and intestines, drain pus and eliminate swelling, and can be combined with other herbs to treat conditions such as pulmonary carbuncle and chest pain, coughing and spitting up thick phlegm, intestinal carbuncle.

Detoxification and Dispersal of Nodules

Coix lacryma is light, cool, and belongs to the spleen, stomach and lung meridians. It can detoxify and disperse knots, and is mainly used in combination with other herbs to treat conditions such as warts, cancer and tumors.

Weight loss

Coix seeds contain the most fiber among grains, and are low in fat and calories, which can promote the metabolism of blood and water in the body, diuretic and edema, and can help defecate, making it the best choice for people who want to lose weight.

Skin whitening

Coix seeds are rich in protein, regular consumption can keep the skin shiny and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots. If consumed for a long time, it can also achieve the effect of nourishing the skin.

Reduce blood fat

Coix seeds are rich in soluble fiber, which can be adsorbed by bile salts (responsible for digesting fat), so that the intestinal absorption rate of fat becomes poor, and thus reduce blood fat, lower blood sugar.

Anti-cancer and cancer prevention

Job's tear contains rich barley alcohol, long-term consumption can play a role in the treatment and prevention of cancer. Job's tears in barley is an anti-cancer agent that can inhibit Ehrlich ascites cancer cells, and is used to treat stomach cancer and uterine cancer with good effect.

Prevent cardiovascular diseases

The daily consumption of 50-100 grams of barley can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease.

How to eat Coix seeds healthy

Job's Tears Porridge

There are many ways to eat coix seeds, the most commonly used is to cook porridge, such as coix seeds red bean porridge, coix seeds lotus leaf porridge. The former is suitable for people with spleen deficiency and damp heat, the latter is suitable for people with high blood lipids. Note: Coix seeds must be soaked for 3-4 hours before cooking, and the water for soaking rice should be boiled together.

Coix seeds in water to drink

In winter, you can also stir-fry the coix seeds and drink water, which can reduce the coolness of coix seeds and strengthen the spleen to dispel dampness more obviously.

Coix seeds stewed meat soup

Take 100 grams of coix seeds soaked for half an hour, and stew with 500 grams of pork, add a few slices of ginger when stewing, the soup will taste sweeter.

Suitable for the consumption of coix seeds

1, the general population can eat coix seeds. Especially suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, facial limb swelling, foot swelling, youthful flat warts, common warts, infectious molluscum contagiosum, youthful acne bumps and other skin malnutrition rough. 2, pregnant women should not eat coix seeds, coix seeds are slightly cold, which contains coix seed oil on the uterus called excitatory effect, eat more likely to cause miscarriage, especially in the early trimester of pregnancy more cautious food. At the same time, constipated people should not eat barley.