Nutritional value of rice

Rice is one of the staple foods in China, which is made from the husked seeds of rice. The embryo and paste flour layer of rice contains nearly 64% of rice nutrition and more than 90% of essential nutrients for human body, and is more balanced, which is the fundamental reason why it has become a staple food for human beings. So what nutritional value does rice have?

Glutathione

The unique ingredient glutelin in rice, known as "beauty factor", is a plant line melanin inhibitor, mild, no side effects, can reduce melanocyte activity, inhibit the formation, operation and spread of melanin, relieve pigmentation, lighten the butterfly spots, quiet skin tone. At the same time, it can also reduce capillary fragility, improve the skin's peripheral vascular circulation function, and thus prevent the skin from being cracked and improve skin color, so that the skin blooms natural white and bright.

Rice bran sterol

It has high permeability to the skin, and it can maintain the softness and wetness of the cell, and effectively keep the moisture on the surface of the skin, and because it contains sufficient water, it can make the keratin water abundant in a short time, and make the elastic fiber and collagen in the environment full of water, and the skin is more moist and more elastic. Rice bran sterol also can promote skin metabolism, inhibit skin inflammation, can prevent sun red spot, skin aging.

Starch

Rice contains about seventy percent starch, containing cellulose and hemicellulose and soluble sugar. Indica rice, japonica rice contains more branched chain starch, easily soluble in water, can be completely hydrolyzed by amylase, converted into maltose; and glutinous rice contains less branched chain starch, so only fifty-four percent can be hydrolyzed by amylase, so it is not easy to be digested and absorbed by the body.

Protein

The raw material price of protein in rice is comparable to that of soybean, and lysine and threonine are abundant in rice, and the ratio of various amino acids is close to the needs of human body.

Vitamins and inorganic salts

Rice is also rich in vitamins and inorganic salts, such as calcium, phosphorus and iron, among which japonica rice has higher phosphorus content and lower calcium content than glutinous rice. It is worth pointing out that brown rice also plays an important role in maintaining the blood sugar balance of human body because of its high content of dietary fiber and vitamin E.

Food fiber

The water-soluble dietary fiber it contains can excrete the bile acid juice from the intestine and prevent cardiovascular diseases such as atherosclerosis.

Proanthocyanidins

It is the most effective natural antioxidant for scavenging free radicals recognized internationally since 2011, and Europeans call anthocyanins as youth nutrients and skin vitamins. It rejuvenates collagen and makes the skin smooth and elastic. Proanthocyanidins not only help collagen fibers to form a cross-linked structure, prevent the degeneration of collagen fibers and elastin, so that the skin to maintain the proper elasticity and tension, to avoid sagging skin and wrinkles, but also help to restore the wrinkles and premature aging of the skin caused by injuries and free radicals, is more elastic and energetic skin, full of youthful style.

Vitamin B

Rice not only replenishes our physical strength, but is also rich in vitamin B. People who lack vitamin B usually suffer from liver disease, and vitamin B is very helpful in relieving alcohol and preventing the formation of alcoholic liver. So people who drink often will find that a bowl of rice to fill their stomachs before drinking is not only good for drinking, but also less likely to get drunk.

How to eat rice

Rice

Ingredients: appropriate amount of rice, appropriate amount of water. Directions: Add rice to water and rinse it well, put it into the rice cooker, add the right amount of water, cover it with a lid, turn on the steam mode and wait for the automatic trip to serve.

Rice porridge

Ingredients: appropriate amount of rice, 1 small handful of wolfberries, appropriate amount of water. Practice: play you wash clean and add 10 times the rice water, put on the induction cooker, turn to low heat after the water boils, cook for 30 minutes, put wolfberries after cooking.