What to eat to recover quickly from burns

Burn is a painful thing for patients, serious burns not only threaten the life of the patient, but also may bring serious sequelae to the patient, let's look at what to eat to recover faster from burns.

Foods rich in zinc

Zinc has a role in promoting the proliferation and activity of lymphocytes, and is useful for maintaining normal epithelial and mucosal tissue, defending against bacterial and viral invasion, promoting wound healing, reducing acne and other skin lesions, and correcting taste disorders. Therefore, burn patients can eat more zinc-containing foods, such as oysters, wheat germ, beef liver, peanuts, fungus, kelp and other foods.

Foods rich in fatty acids

Omega-3 polyunsaturated fatty acids can reduce serum LPS levels after burns and mitigate the release of inflammatory mediators, which has a positive effect on improving the inflammatory response in patients with severe burns. It is helpful for burn patients to prevent inflammatory infections. Foods rich in omega-3 polyunsaturated fatty acids include: tuna, cod, walnuts, peanuts, sesame seeds, hazelnuts.

Glucose-rich foods

Sugar is the body's main energy supplier, and supplying sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, both to increase the sugar content and to take in sufficient amounts of vitamins. Food directly containing glucose in general fruits mostly, such as watermelon, grapes, bananas, pears, apples, etc., and food directly containing glucose in general mostly sweet food, such as resist fruit candy, ice cream, ice cream, drinks, etc.. Secondly, sweet snacks, such as three knives, pastries, cakes, etc., not the sweeter the higher the glucose content, high-grade sweets generally contain more fructose and sucrose, resist sweets generally contain more glucose, because glucose syrup and glucose powder prices are cheaper.

Protein-rich foods

Burns patients medicine eat more protein food, because protein has the following functions. 1, protein is an important component of the composition of tissues and cells, such as chicken, bones and internal organs are mainly composed of protein. The protoplasm of all cells is dominated by proteins, and the cell membranes and intercellular matrix of animals are also mainly composed of proteins. 2、It is used to renew and repair tissue cells. 3、Participate in the regulation of material metabolism and physiological functions. 4, oxidation energy supply: 1 gram of protein in the body oxidation energy supply about 1.67 × 104 joules. Protein content of the amount of food including: tofu skin, soybeans, fava beans, peanuts, chicken, pork liver, rabbit meat.

Rich in vitamin A

Foods rich in vitamin A for burn patients can promote development, strengthen bones, and maintain healthy skin, hair, teeth, and dental beds; topical application can help treat acne, pustules, boils, and skin surface ulcers. Foods of biotin A include. 1, fruits: pears, apples, loquats, cherries, bananas, cinnamon, apricots, lychees, watermelon, melons. Except for apricots, most yellow fruits have less than 400 units of vitamin A in one serving. 2, vegetables: horsetail, cabbage, capers, tomatoes, eggplant, squash, cucumbers, peppers, spinach, alfalfa, pea shoots, red heart sweet potatoes, carrots, etc. One serving of cut beans, broccoli, carrots, yellow squash, apricots, sweet potatoes or yams provides 5,000 units of vitamin A, which is exactly what adults need in a day. Note that this vitamin is missing from vegetables that have lost their original color or never turned green. 3, cod liver oil: cod liver oil is the richest source of vitamin A commercially available. The vitamin A contained in animal liver depends on the food the animal consumes and the age of the animal. The livers of adult cattle and sheep are much richer in vitamin A than the livers of calves and lambs. 4, animal category: pork, chicken, eggs, turtle, crab, snail. This category is able to be directly used by the body vitamin A, mainly in animal liver, milk and milk products (non-skimmed milk) and poultry eggs. Animal livers are extremely rich in vitamin A, and the amounts contained in animal kidneys and miscellaneous mince are also very high.

Foods rich in vitamin C

For burn patients you can eat more foods rich in vitamin C (cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale cauliflower, kiwi), because the vitamin has the following main functions. 1. Promote the biosynthesis of collagen. Facilitate faster healing of tissue wounds. 2、Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life span of muscles. 3, improve the utilization of iron, calcium and folic acid. 4、Improve the metabolism of fats and lipids, especially cholesterol, to prevent cardiovascular diseases. 5、Promote the growth of teeth and bones, and prevent bleeding from the dental bed. ； 6、Enhance the anti-stress ability and immunity of the muscle to the external environment.