What is the nutritional value of lettuce

September 4, 2023

Lettuce, also known as Tang lettuce, is a very common edible vegetable, China and Japan mainly consume cooked lettuce, while in the West lettuce is often put in salads, burgers eaten raw, lettuce are what nutrition?

Lettuce is rich in niacin

Lettuce is low in carbohydrates, but rich in inorganic salts and vitamins, especially in niacin. Niacin is the activator of insulin, diabetics often eat some lettuce, can improve the metabolic function of sugar.

Lettuce is rich in iron

Lettuce also contains a certain amount of trace elements zinc, iron, especially lettuce in the iron is easily absorbed by the body, often eat fresh lettuce, can prevent iron deficiency anemia.

Lettuce is rich in potassium

Lettuce is rich in potassium ions, 27 times more than the sodium content, which helps to regulate the balance of salt in the body. For patients with hypertension and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing heart rhythm disorders.

Lettuce is rich in dietary fiber

The content of dietary fiber in lettuce is also very high, and lettuce has the function of promoting appetite, stimulating the secretion of digestive juices, promoting gastrointestinal peristalsis, etc., facilitating the digestive tract and helping the excretion of stool, which can be used to treat various kinds of constipation.

Lettuce contains aromatic hydrocarbon hydroxylated lipids

Lettuce contains an aromatic hydroxylated lipids, which can break down carcinogenic substances in food nitrosamines, prevent the formation of cancer cells, for the digestive system, liver cancer, stomach cancer, etc., have a certain preventive effect, but also to ease the reaction of cancer patients to radiation therapy or chemotherapy.

Lettuce contains fluorine

Lettuce is rich in fluorine, often is lettuce can make teeth stronger, also can remove bad breath, the effect is obvious.

Serving method

Vegetarian stir-fry lettuce

Ingredients: 1~2 lettuce, 1 red pepper, salt to taste, chicken essence to taste, vegetable oil to taste. Method. 1. Lettuce peeled, washed, shredded and set aside. 2. Heat the oil in a pot, put the lettuce shreds, salt, stir-fry over high heat. Stir-fry until the lettuce shreds become soft, add chicken seasoning, to be quietly melted, you can pan. 3. Add red pepper to decorate.

Lettuce fried meat

Ingredients: 1 lettuce, small pieces of pork, half a carrot, salad oil, salt, garlic, wine, pepper. Practice. 1. lettuce peeled, washed and sliced, carrots washed and sliced, garlic sliced pork washed and sliced with wine, salt and pepper marinade, set aside. 2. Put a small amount of oil in the pot, heat and add garlic, carrots, stir-fry, add pork, stir-fry until the pork is 8 minutes cooked, add lettuce slices, stir-fry until cooked through into the appropriate amount of salt to taste.

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