Nutritional value and benefits of lettuce

Lettuce is a vegetable loved by many people, it is rich in nutrients and can be eaten raw, stir-fried, with garlic, oyster sauce, tofu, mushrooms, and different ways to eat nutritional value and efficacy are different. Here we will see what the nutritional value and efficacy of lettuce are.

The nutritional value of lettuce

Lettuce is rich in nutritional content, containing a large amount of beta carotene, antioxidants, vitamin B1, B6, vitamin E, vitamin C, as well as a large amount of dietary fiber and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, zinc and so on.

Fat reduction and weight loss

Lettuce has more dietary fiber and vitamin C, which can promote intestinal peristalsis and eliminate excess fat, and has the effect of nourishing the stomach. Suitable for stomach disease, vitamin C deficiency, obese people, weight loss people to eat, raw, often eat can be conducive to weight loss.

Regulate the nervous system

Regular consumption of lettuce can regulate the function of the nervous system, because a variety of vitamins and minerals in lettuce has the role of regulating the function of the nervous system, but also can assist in the treatment of neurasthenia.

Promote blood circulation

Regular consumption of lettuce can stimulate digestion and promote blood circulation; lettuce contains effective ingredients such as mannitol, which has the effect of diuretic and promoting blood circulation, and can effectively remove blood waste, which can improve hypertension, hyperlipidemia diabetes and other diseases.

Facilitate water retention and reduce swelling

Lettuce helps unblock the meridians, relaxes the heart and smooths the qi, strengthens the tendons and bones, promotes the secretion of milk, facilitates urination, improves the body's edema, and has a beneficial effect on water retention and swelling.

Promote digestion

Lettuce leaves have a slightly bitter taste, which stimulates digestion, increases appetite and improves the function of the digestive system, plus lettuce is rich in dietary fiber, which can effectively promote gastrointestinal motility and promote food digestion and absorption.

Nutritional composition of lettuce

Lettuce in dietary fiber and vitamin C composition than cabbage, its stems and leaves contain lettuce, so the taste bitter, with analgesic hypnotic, lower cholesterol, to assist in the treatment of neurasthenia; lettuce contains mannitol and other effective ingredients, diuretic and promote the role of blood circulation; lettuce contains "interferon inducer" can stimulate The "interferon inducer" contained in lettuce can stimulate normal human cells to produce interferon and produce anti-viral proteins.

The nutritional value of lettuce varies depending on how it is eaten

Stir-fried lettuce

Lettuce has its own effects, such as analgesic and hypnotic, cholesterol reduction, auxiliary treatment of neurasthenia, diuretic, promote blood circulation, anti-viral, cleanse the stomach, weight loss, etc.

Garlic Lettuce

Garlic lettuce not only has the effects of stir-fried lettuce, but also has antiseptic, anti-inflammatory and hypoglycemic effects. Lettuce is rich in vitamins, which can prevent bleeding gums and vitamin C deficiency, etc. Garlic has the effects of detoxification, stagnation and stomach health, and has certain therapeutic effects on cold pain in the abdomen, dysentery, bloating and diarrhea, whooping cough, cold and malaria.

Oyster sauce lettuce

Oyster sauce is not actually an oil, but the soup left over from cooking when processing edamame, or oysters as we often call them, and this soup is filtered and concentrated to make oyster sauce. Good friend is a flavoring ingredient that contains a variety of nutrients and tastes delicious. Therefore, oyster oil lettuce has the effect of lowering blood fat, blood pressure, blood sugar, promoting intellectual development as well as anti-aging, in addition to diuretic, promoting blood circulation, anti-virus, prevention and treatment of heart disease and liver disease.

Lettuce with tofu

Lettuce with nutritious tofu becomes a high-protein, low-fat, low-cholesterol, multivitamin dish that cleanses the liver and gallbladder, nourishes the yin and kidneys, whitens the skin, and is good for weight loss and beauty. It has a therapeutic effect on red eyes and swelling pain, lung-heating cough, thirst, and spleen deficiency and abdominal distension.

Lettuce with mushrooms

Mushroom is rich in protein that can be easily absorbed by human body, and has the function of nourishing the spleen and benefiting the qi, moistening dryness and resolving phlegm, as well as strong tonic effect, so it has a certain therapeutic effect on hot cough, phlegm, chest congestion and diarrhea when eaten with lettuce.

Lettuce for people and contraindications

Lettuce can be eaten by the general population, especially for obese people. But lettuce is cold, frequent urination, stomach cold people should not eat more. Pregnant, maternal and lactating women can eat lettuce, but it should not be eaten raw. Lettuce contains bacteria, pesticides, etc., if not wash the feeling, raw food easy diarrhea, is not conducive to the health of the fetus, but also the impression of breast milk quality, so before cooking must be washed and cooked before consumption. Infants can also eat lettuce, but it should be noted that the baby is still young, gastrointestinal development is not yet mature, to the baby to eat the best chopped cooked, easy to eat digestion.