What is the nutritional value of bamboo shoots

Bamboo shoots, that is, the young shoots of bamboo, but not that only the young shoots of bamboo can be called bamboo shoots, oh, which asparagus is an exception, everyone knows that bamboo shoots are very delicious, but how many people know the nutritional value of bamboo shoots?

The nutritional value of bamboo shoots

Bamboo shoots are rich in vegetable protein, fat, sugar, carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 kinds of amino acids, of which lysine, tryptophan, threonine, phenylalanine are essential amino acids, a low-fat, low-sugar, multi-fiber health food.

Bamboo shoots can appease the stomach and strengthen the spleen

Bamboo shoots contain a nitrogenous substance, which gives them a light fragrance. This flavor has the effect of appetizing and strengthening the spleen, promoting appetite and facilitating digestion, and can be used to treat stomach bloating, indigestion and loss of appetite.

Bamboo shoots can detoxify the bowels

Bamboo shoots are young shoots of bamboo, which are rich in plant fiber and can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce stool viscosity, soften stool and facilitate discharge, which can be used to treat constipation and other diseases.

Bamboo shoots can lower the three highs

Bamboo shoots have low sugar, low fat, low starch characteristics, but also rich in fiber, can reduce the body fat content, can be used to treat high blood pressure, high blood fat, high blood sugar and other diseases.

How to eat bamboo shoots are nutritious

Spring bamboo shoots stir-fried with meat

There are many ways to eat spring bamboo shoots, of which stir-fried meat is the most typical, and the taste is most suitable for the majority of people, the bamboo shoots themselves are relatively tasteless, but with the fragrance of meat, it is fresh and refreshing. Ingredients: spring bamboo shoots, pork loin, oil, salt, onion, ginger, soy sauce, cornstarch, sugar, sesame oil, rice wine. Directions. 1. Wash and shred the meat, remove the outer coat of bamboo shoots, blanch to remove the numbness, pat flat and cut into sections, and shred the ginger and set aside. 2. Add an appropriate amount of oil to the pot and heat, burnt ginger, add the shredded meat, do not flip first, wait for the meat to change color, and then scattered fried and put away for use. 3. Add an appropriate amount of oil to the pot and heat, stir-fry bamboo shoots, stir-fry, then add the shredded meat, spatter a little wine, turn a few times, add an appropriate amount of salt, soy sauce, sugar to taste, hook a thin gravy, drizzle a little sesame oil, sprinkle on the green onions, pan and serve.

Winter bamboo shoots, flat mushrooms and herb chicken soup

The protein content of asparagus is higher than that of spring asparagus, and the meat is fresher and tastier, making it suitable for making soup. Ingredients: one earth chicken, 400g flat mushrooms, two asparagus, salt, ginger, small onion, yellow wine. Method. 1. chicken killed, head and hair, wash, meat chopped into pieces, gut and chicken oil put together sprinkled with salt marinade, flat mushrooms washed, torn into dots, asparagus peeled, washed, thinly sliced, set aside. 2. Put the chicken in a pot over high heat, remove the upper layer of foam in time, turn down the heat after boiling, turn up the heat after 30 minutes and put the bamboo shoots and mushrooms, turn down the heat after boiling, turn up the heat after 1 hour, add salt to enhance the taste and turn off the heat.

Stir-fried shrimp with asparagus

Ingredients: asparagus, shrimp, oil, salt, cornstarch, water, white pepper, minced garlic. Method. 1. Wash the asparagus and slice it diagonally. 2. boil water, put oil and salt in the water, scald the asparagus. 3. shrimp head and peel, open the back to take the shrimp line, and then put starch, add a little water, fully grasp, wash off the mucus on the shrimp, and then repeatedly rinse with water, to shrimp is relatively white, dry water, add the right amount of salt and white pepper, grasp and marinate for a while. 4. pot, first stir-fried garlic, then put asparagus, stir-fried twice, you can put the shrimp, dripping a little water, high heat, stir-fry quickly, until the shrimp curl brown, put the right amount of salt to taste on it.