Nutritional value of spinach

Spinach is also known as Persian cabbage, red root cabbage, in ancient Arabia, spinach is known as the "king of vegetables", has been a nutritional model of vegetables, rich in nutritional value, edible medicinal efficacy complete, the next to introduce the nutritional value and efficacy of spinach.

Protect your eyesight

Spinach is rich in carotenoids, which can effectively protect your eyesight. Carotenoids can prevent retinal damage caused by sunlight, and eating spinach 2-4 times a week can reduce the risk of retinal degeneration, and the protein, riboflavin, and inorganic salt content of iron and phosphorus in spinach can also have a protective effect on your eyes.

Prevents brain aging

Spinach contains a large amount of antioxidants, which are anti-aging, promote cell proliferation, activate brain function, and increase brain vitality, so eating spinach often helps reduce memory loss and prevent brain aging.

Folic acid supplement

Spinach contains folic acid, pregnant women eat more spinach is conducive to the development of fetal brain nerves, to prevent malformations, pregnant women during pregnancy through the need to supplement folic acid, spinach is a good source, but to be blanched with hot water to remove oxalic acid before cooking.

Lowering blood sugar

Spinach is rich in chromium and insulin-like substances that regulate blood sugar and keep it in a stable state, so diabetics can eat spinach regularly to keep their blood sugar stable.

Beauty

Spinach is one of the top 10 skin care foods, and it contains a lot of antioxidants, which are anti-aging and promote cell proliferation, activating brain function and enhancing youthful vitality.

Prevent and cure constipation

Spinach contains a lot of water-soluble dietary fiber, which can promote the peristalsis of the gastrointestinal tract, help clean up excess cholesterol in the body, facilitate the discharge of waste toxins and other substances from the intestinal tract, and has the effect of preventing constipation.

Lower blood pressure

Spinach is a high potassium and low sodium food, which is very helpful in controlling blood pressure. Potassium can help the body to excrete excess sodium, which has the effect of balancing blood pressure, acid-base and cellular osmotic pressure, so people with high blood pressure can consume spinach to lower their blood pressure.

The nutritional content of spinach

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, including 32 mg of vitamin C, 1.7 g of dietary fiber, 311 mg of potassium and 85.2 mg of sodium per 100 g of spinach, and 80 g of spinach is recommended daily.

The contraindications to the consumption of spinach

1, spinach should not be eaten with milk, soy milk and other calcium-rich foods, spinach is rich in oxalic acid content, easy to form calcium oxalate, affecting the absorption of calcium, calcium oxalate is not easily excreted, long-term accumulation of easy to form stones. 2, spinach should not be eaten with eel, spinach is cold and slippery, down the gas and moisten dry, eel taste sweet and warm, can be supplemented with gas, in addition to cold and damp, the two sexual taste function is not coordinated, both to greasy fat, easy to light containing cold, the same food is prone to diarrhea. 3, spinach is cold, spinach is suitable for the elderly and constipated people to eat, kidney stones patients, spleen and stomach cold, diarrhea is not suitable for consumption.