Spinach is commonly sold in the market or supermarket because of its high nutritional value, so it is the most common ingredient on our dining table. So how to make the best tasting spinach? The small editor recommends spinach fish ball soup to everyone.
【Name】
Spinach fish ball soup
【Ingredients】
Large spinach, fish balls, chopped green onion, sesame oil, pepper, salt
【Steps】
1. Clean the spinach, blanch it in boiling water, remove and cool it with cold water, drain the water, and cut it into small sections.
2. Slice the fish balls.
3. Heat a little oil in the pot, stir-fry the chopped green onion, add 1 bowl of water, and add the sliced fish balls after the water boils.
4. Cook for one or two minutes, add the spinach, stir, and season with salt.
5. Drizzle with a little sesame oil, sprinkle with pepper, and remove from heat.
【Pregnant women should not eat too much spinach】
Spinach contains oxalic acid, which can easily produce insoluble calcium oxalate, leading to calcium deficiency.
【Benefits of spinach】
1. Prevent constipation
Spinach contains rich dietary fiber, which can promote gastrointestinal motility and prevent constipation.
2. Blood replenishment
Spinach has a high iron content, which can promote the synthesis of hemoglobin and achieve the effect of blood replenishment.
3. Promote metabolism and anti-aging
Spinach promotes cell regeneration and can promote metabolism and anti-aging.
4. Increase nutrition
Vegetables are rich in nutrients such as carotene, vitamin C, potassium, phosphorus, iron, etc., and can provide various nutrients to the body.
