What foods are good for mental illness

Mental illness is difficult to treat, and once it happens, some people think it's okay to take medication if they have a problem, but they don't realize that a proper diet can help with early recovery from the disease. So what is the best thing to eat for mental illness?

Spinach

Spinach contains a lot of iron in addition to folic acid, which is needed by the body. Studies have found that a lack of folic acid can lead to mental illness. This is because a lack of folic acid leads to a decrease in serotonin in the brain, which affects mood, sleep, and appetite. This is why people with mental illness can eat more spinach.

Deep-sea fish

Studies show that people who live by the sea all over the world are generally happier and healthier. It's not just that the sea is refreshing, it's that they use fish as a "staple food". This may be due to the fatty acids in fish oil can block nerve conduction pathways, increase serotonin secretion, so that the function of the norepinephrine system to balance. Eating more fish with mental illness can ease the mood.

Bananas

Bananas contain a substance known as alkaloids, which can uplift the spirit and improve confidence. Bananas are also a major source of tryptophan and vitamin B6, which help the brain make serotonin and reduce the production of depression. That's why bananas are especially good for people with mental illness.

Whole wheat flour

Many people eat complex carbohydrate foods such as whole wheat bread, standard flour, buns, and soda crackers to boost mood and act against depressive psychosis. This may be related to the fact that such foods are rich in B vitamins and minerals.

Grapefruit

Grapefruit not only has a strong fragrance and can refresh the mind when smelled. Grapefruit also contains a large amount of vitamin C, which not only maintains the concentration of red blood cells and makes the body more resistant, but also helps people fight stress and improve the mental state of psychiatric patients.

Chocolate

Scientists have found that a substance in chocolate called "arachidonic acid ethanolamine" can stay in the brain for a longer period of time, and thus has a continuous stimulating effect on pleasure. Therefore, chocolate is a food that becomes happier the more you eat, helping to improve the mood of people with mental illness.

Walnuts

Walnuts are an excellent source of omega-3 fatty acids. Omega-3 fatty acids are indispensable for the proper functioning of brain cells and for elevating mood and neurotransmission processes, and they have the effect of promoting cardiovascular integrity and eliminating headaches. Regular consumption can alleviate the complications of mental illness.

Chicken

Chicken contains a special amino acid called phenylalanine, which the brain converts into dopamine, a neurochemical that boosts mood and motivation and prevents depression. Chicken is also rich in protein, which when taken can maintain high energy and good mood. It has good effects on depressive psychosis.