What foods to eat for sinusitis

The actual sinusitis is one of the more common rhinitis in life, the symptoms of this rhinitis is not very obvious, many people have, but in addition to runny nose almost no other obvious symptoms, therefore, many people will not go to treatment, in fact, as long as the food attention on the conditioning, this sinusitis can also slowly heal itself, then this sinusitis eat what food good?

High Protein Foods

Sinusitis is the infection of certain bacteria in the nasal cavity, the formation of local aggregates of bacteria, the emergence of lesions, and high protein food contains a large number of amino acids, after eating can promote their own immune protein synthesis, enhance their own immunity, the nasal cavity of the bacteria have a certain inhibitory effect, can assist in the treatment. Common high-protein foods: beans and soy products, lean meat, milk and egg milk, etc.

High vitamin foods

Most of the vitamins have strong antioxidant properties, which can help remove free radicals in the body, and also have a strong bactericidal and sterilizing effect, which will inhibit the activity of bacteria when consumed, suitable for sinusitis patients. Common high vitamin foods include: tomatoes, carrots, eggplant, persimmons, oranges, grapefruit, kiwi, etc.

Foods with high moisture content

The main symptom of sinusitis is a runny nose, therefore, extra water is needed in the diet. A large amount of water can accelerate the excretion of toxins and also dilute the concentration of toxins in the blood to reduce sinusitis symptoms. Common foods high in water are: porridge, soup, fruit and vegetable juice.

Foods to clear heat and dispel cold

The symptoms of sinusitis are an increase in nasal discharge, and a runny nose is also a major symptom of a cold, so pay attention to eating more foods that clear heat and drive away cold in your life to avoid wind chills or wind-heat colds, which can increase the symptoms of sinusitis, and also a decrease in your immunity when you have a cold, which can aggravate sinusitis. Common heat-clearing foods are: cucumber, bitter melon, bitter vegetables, mung beans, watermelon, winter melon, etc. Common cold-repelling foods include: ginger, mutton, dog meat, dates, walnuts, cinnamon, etc.

Acidic foods

Acidic food after the gastrointestinal metabolism will break down some acidic substances into the blood, we all know that acid has a bactericidal sterilization effect, the body acidic substances will also enhance the antibacterial ability, sinusitis also has a certain auxiliary treatment effect. The common acidic foods are: chicken, duck, fish, beef and other meat.

Sinusitis dietary considerations

1. Sinusitis patients need to pay attention to a light diet and eat more fresh vegetables and fruits. Avoid eating spicy, stimulating, greasy food to avoid aggravating the symptoms. 2. Sinusitis patients need to pay attention to the diet to supplement a large number of nutrients, enhance their immunity, do not eat hair, to avoid aggravating the symptoms. 3. Sinusitis patients are also more sensitive to allergic foods, therefore, allergic foods should be forbidden to avoid aggravating the symptoms and also other allergies.