What foods do acute gastroenteritis eat to get better faster

Many people think that after acute gastroenteritis, you should fast and let your stomach and intestines rest. In fact, it is not. After acute gastroenteritis, you have to eat well to replenish your energy and fight the disease. So. What should I eat after acute gastroenteritis?

White porridge

White porridge has the effect of nourishing the vital energy, stopping diarrhea, generating fluid and smooth stomach gas. And it is easy to digest. So it is the first choice of food after acute gastroenteritis. You can eat white porridge with some vegetables for better results.

Hawthorn

Hawthorn has the function of appetizing and eliminating food, resolving stagnation and stagnation, activating blood circulation and removing stagnation, which is good for abdominal distension, abdominal pain and diarrhea caused by improper diet. And hawthorn contains a lot of vitamin c and acidic substances, which can increase the amylase in the gastric juice to help digestion and promote the role of fat decomposition. So it is good to eat hawthorn after acute gastroenteritis.

Ginger

Ginger has the effect of dispersing wind and cold, warming the stomach and stopping vomiting, detoxifying and neutralizing, and its effect of stopping vomiting is very good. The volatile oil contained in ginger can accelerate blood circulation, promote gastric secretion and intestinal peristalsis, help digestion, so it can relieve acute gastroenteritis vomiting, diarrhea and other symptoms.

Plum

In addition, it has an antibacterial effect, so it is especially suitable for acute gastroenteritis with intestinal parasitic disease or abdominal pain and diarrhea more often. However, note that you should not eat umeboshi at the first onset of the disease.

Lotus root

Lotus root has the effect of clearing heat, promoting the production of body fluid, cooling blood and dispersing blood stasis, strengthening the spleen and appetite, tonifying deficiency and stopping diarrhea. Therefore, it is a good treatment for vomiting, diarrhea and loss of appetite caused by acute gastroenteritis.

Cinnamon

Cinnamon can nourish fire and help Yang, dispel cold and relieve pain, warm the meridians and open the veins. And the cinnamon oil contained in cinnamon has a moderate stimulating effect on the gastric mucosa, and can promote gastrointestinal peristalsis, eliminate gas accumulation in the digestive tract and relieve gastrointestinal spasmodic pain, so it is effective for acute gastroenteritis vomiting and diarrhea, abdominal pain and intestinal tinnitus.

Kudzu root

Pueraria lobata is sweet, pungent, cool in nature, and belongs to the lung and stomach meridians, with the effects of relieving muscle and fever, permeating rashes, generating fluid to quench thirst, and raising the yang to stop diarrhea. Therefore, after acute gastroenteritis, eating more Pueraria lobata can strengthen the spleen and stop diarrhea.

Pomegranate Peel

Pomegranate peel has the efficacy of promoting thirst, astringent intestine and stopping diarrhea, and pomegranate peel is rich in sugar, protein, vitamins, etc. It has inhibitory effects on many kinds of bacteria, and is commonly used by folk to treat vomiting and diarrhea, and has good effect on patients with acute gastroenteritis.