What foods are good for body fever What foods to eat for fever

May 24, 2023
When a person is infected by germs, the body will develop a fever, which is a normal defense response of the body. When you have a fever, you are usually asked to eat warm and easily digestible food.

Foods rich in protein

Fever tends to consume energy, so it is important to replenish nutrition. Protein-rich foods such as milk, meat and eggs can be consumed, and foods that are easy to eat and digest such as rice soup and broth can be used.

Lotus root

Lotus root can be eaten when you have fever or thirst. Fresh lotus root juice is effective in treating bleeding, cough, fever and thirst. To do this, wash the lotus root, peel and cut it into pieces, then juice it. It is even better if pears are added to the juice together. In addition, lotus root porridge is just as effective.

Fruit juice

You can drink juice from fruits such as apples, bananas, water chestnuts, strawberries and pears when you have a fever. Drinking more juice or plain water is good for sweating and urination, which helps to dissipate heat. Note that the juice should be slightly warmed up before drinking.

Herbal tea

Chrysanthemum has the effect of detoxification, thyme, chamomile and other Chinese herbs have antiseptic, anti-inflammatory, sweating effect. When you have a fever, you may want to make a cup of herbal tea, drink it while it is hot to reduce fever and cool down.

Ginger and radish water

When you have a fever, you may want to try a small recipe, with ginger, white radish, white onion, and a little brown sugar boiled water, drink while it is hot, sweating fever, phlegm, dry mouth and other symptoms also have a significant improvement.
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