What tea to drink for excessive eye use

With the popularity of electronic products, most people are long hours on the computer or cell phone, especially office workers and students are easy to overuse the eyes of the crowd, in addition to develop good eye habits, many tea to relieve eye fatigue caused by excessive use of the eyes is a good effect. Here to see what tea is good to drink with excessive eye use.

Chamomile and ginseng tea

Ingredients: 11 grams of chamomile, 11 grams of American ginseng, 11 grams of chrysanthemum, 15 grams of wolfberries, 7.5 grams of parsley, 7.5 grams of oolong tea. Method. 1, first chamomile and chrysanthemum wrapped in a cotton bag, filtered with water and set aside. 2, then brew all the herbs and oolong tea with 450ml of hot boiling water for 10-20 minutes, pour out and strain to drink. 3、You can also put all the ingredients into the inner pot of the electric pot, add 3 bowls of water and put 1 cup of water in the outer pot, cook until the switch jumps and then drink. Efficacy: Chamomile has the effect of protecting the liver and brightening the eyes, and can eliminate eye fatigue. Drinking this Chamomile and Ginseng tea is able to relieve excessive eye use and promote healthy eyesight.

Chinese wolfberry and Chinese yam tea

Ingredients: 30 grams of Chinese wolfberry, 30 grams of Chinese yam, 15 grams of groundnut, 15 grams of peony bark, 11 grams of deer antler gum. Method. Strain all the herbs with water and brew with 450ml of hot boiling water for 10-20 minutes, then pour out and strain for drinking. Wolfberry and Huai Shan can be picked out and chewed. Efficacy: Chinese wolfberry benefits the essence and brightens the eyes, and is often used to brighten the eyes and nourish the yin, anti-free radicals, and blood production, while Huai Shan not only has the effect of regulating the spleen and stomach and aiding digestion, but also has the effect of brightening the eyes.

Mulberry leaf and chrysanthemum tea

Ingredients: 5 grams of mulberry leaves, 5 grams of chrysanthemum flowers, appropriate amount of rock sugar. Method. 1, mulberry leaves, chrysanthemum brewed with warm water, the water will be poured off. 2, pour in the right amount of boiling water to brew, cover and smother for 15 minutes. Finally, add rock sugar to drink. Efficacy: mulberry leaf chrysanthemum tea is with the effect of clearing heat and fire, clearing the liver and brightening the eyes, can effectively relieve eye fatigue.

Chrysanthemum tea

Ingredients: appropriate amount of chrysanthemum flowers. Method. Put chrysanthemum into a teacup, add an appropriate amount of boiling water and brew, smother for a few minutes to drink. Efficacy: Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health. Drinking chrysanthemum tea is a good remedy for dry eyes caused by liver fire and excessive eye use.

Cassia seeds chrysanthemum hawthorn tea

Ingredients: 10 grams of cassia seeds, 5 grams of chrysanthemum, 15 grams of hawthorn. Method. Put cassia seeds, chrysanthemum and hawthorn into a tea cup, brew with boiling water, cover and smother for about 30 minutes, then drink. Efficacy: It is used for dry eye patients with heat accumulation in the liver and stomach and poor diet, and also has a relieving effect on eye fatigue caused by excessive eye use.