Eat grapes to spit out the skin?

May 13, 2023
It's the season for grapes, which are delicious, juicy and nutritious, so they are loved by many people. However, many people worry about pesticide residues on the grape skin, eating grapes will be peeled off the skin, so eat grapes to spit skin?

Do you need to spit out the skin to eat grapes?

You don't need to spit out the skin to eat grapes. There are many varieties of grapes, and some have astringent skins, so people will peel the skins to eat them. However, from a nutritional point of view, grape skins contain a variety of beneficial components for the human body, so it is better to eat with the skin.

Benefits of eating grape skins

Grape skins are rich in anthocyanins and resveratrol, which are beneficial to health. Anthocyanins and resveratrol are known to prevent blood clot formation, protect cardiovascular and cerebral vessels, enhance immunity, and fight cancer. The tannin component, which gives grapes an astringent taste, has antibacterial and antioxidant effects and can slow down aging.

How to wash grapes clean

To clean grapes, first rinse the surface of the grapes with running water to remove floating dust and impurities, then cut the grapes into small bunches and soak them in salt water. Remove them after about 20 minutes and then rinse them with water. This effectively removes any residual medication from the grape skins and also acts as an antiseptic.

Can you eat more grapes?

Although grapes are delicious and healthy, they should not be eaten in large quantities. The average sugar content of grapes is 10%-15%, with some varieties containing up to 20% or more, so eating too many at once can result in excessive sugar intake. Diabetics in particular should not eat too much.

Do you need to spit out the seeds when eating grapes?

There is no need to spit out the seeds when eating grapes. Grape seeds contain polyphenols such as proanthocyanidins and catechins, which are very beneficial to the human body. However, these ingredients are only beneficial and you can't expect to eat grapes to solve your health problems.
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