Can you chew orchid seeds?

May 12, 2023
The seeds are the same as the sesame seeds, small black particles, soaked in water will expand, is an important raw material in the pearl milk tea, so how to eat this seeds? Can you chew the seeds?

Can you chew the orchid seeds

Orchid seeds can be chewed. The outer layer is a protective layer of dietary fiber, lignin and plant gum, and the inner layer is the seeds. After soaking, the gum and dietary fiber will absorb water and swell, and the nutrients in the seeds are difficult to be digested and absorbed, so you can chew them in order to absorb the nutrients in the seeds.

Benefits of chewing Lan Xiang Zi

Supplementation of unsaturated fatty acids

The unsaturated fatty acids in the kernels are difficult to be absorbed because of the expansion of dietary fiber and the coverage of gum in the outer layer during soaking.

Bad effects of chewing Lan Xiang Zi

The outer layer of the roots contains a large amount of dietary fiber and lignin, which will absorb water and swell after consumption, increasing one's sense of satiety and reducing the intake of other foods, which is the main reason for the weight loss of roots, and this effect of roots will be seriously reduced after chewing.

Precautions for eating Lan Xiang Zi

1. The demand for water is very high, and a lot of water is needed after consumption to avoid too little water in the stomach and intestines, causing too dry stools and bloating and constipation. 2. The seeds also belong to allergic food, therefore, people with allergies are advised to abstain from eating them. 3. Lan Xiang Zi contains a certain amount of genotoxic ingredients, which may be teratogenic. Therefore, pregnant women are advised not to eat it, as it is not suitable for the normal growth and development of the fetus.
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