When is the best time to eat orchid seeds

May 13, 2023
People who know about health know that many foods need to be eaten at specific times to maximize the health benefits, Lan Xiangzi is a special kind of tea, nutritious and can also do health care products to eat, so when is the best time to eat Lan Xiangzi?

Eat Lan Xiang Zi in the morning to cleanse the stomach and intestines

Orchid seeds contain a lot of dietary fiber and plant gum, can absorb a lot of water, therefore, eat Orchid seeds need to be soaked first, and also need to drink a lot of water at the same time when eating, drink this tea in the morning on an empty stomach can play a laxative, to help clean up the gastrointestinal toxins.

Eat Lan Xiang Zi before meals to lose weight and slim down

The seeds contain a large amount of dietary fiber and gum, which will absorb a lot of water and swell in the stomach after consumption, increasing the sense of satiety and forming a gel-like sticky substance on the gastrointestinal mucosa, reducing the absorption of sugars and fats in food, reducing the overall energy intake, which can lead to weight loss and slimming.

Eating orchid seeds after meals to promote digestion

The dietary fiber in Lan Xiang Zi stimulates the role of gastrointestinal secretion, and can secrete more gastric acid and intestinal fluid after meals to enhance digestion, while dietary fiber can also promote gastrointestinal peristalsis and accelerate the discharge of feces, which can prevent and control constipation.

Eat Lan Xiang Zi between meals to strengthen the brain

Lan Xiang Zi contains a large amount of unsaturated fatty acids in the seeds of the seeds, between three meals, the body's sugar more than consumed, this time to eat Lan Xiang Zi to supplement a large amount of unsaturated fatty acids, enhance the work and learning ability, tonic brain education.

Precautions for eating Lan Xiang Zi

1. A small amount of Lan Xiang Zi is good for the body, but a large amount of consumption will cause indigestion, constipation, bloating and other symptoms. 2. Lan Xiang Zi contains genotoxin, therefore, this food is not recommended for pregnant women to avoid fetal malformation. 3. Orchid seeds contain complex ingredients, many of which belong to allergens, so it is not recommended for allergic bodies and children to avoid allergies.
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