What is the nutrition of noodles

Noodles are one of the common staple foods, and they are loved by people because they are easier and faster to cook than rice. So what is the nutrition of noodles? Is there any benefit to eating noodles regularly?

Nutritional composition of noodles

Each 100 grams of noodles contains 8.5 grams of protein, 59.5 grams of carbohydrates, 1.6 grams of fat, 1.5 grams of dietary fiber, 142 mg of phosphorus, 161 mg of potassium, and 61 mg of magnesium. In addition, noodles also contain sodium, iron, zinc, selenium, copper, manganese, niacin, vitamins and other nutrients.

Benefits of eating noodles

Energy supplement

Noodles are high in carbohydrates, which provide energy for the body's vital activities. The carbohydrates consumed by the body are digested in the body and turned into glucose or other simple sugars to participate in the body's metabolism. Therefore, noodles are also one of the main foods for athletes.

Easy to digest

For people with weak gastrointestinal function, noodles are soft and contain dietary fiber, which makes them easier to digest and absorb, and eating them can play a role in nourishing the stomach. Therefore, noodles are also suitable as a supplementary food ingredient for babies.

Supplemental nutrition

Noodles contain protein and mineral elements such as phosphorus, potassium and magnesium. Protein is an important part of the body's cells and plays a very important role in human growth and development, while mineral elements also play an important function in the physiological role of human tissues.

Will you gain weight if you eat noodles?

Eating noodles is not fattening. Each 150 grams of cooked noodles calorie 180 calories, fat content of 1 gram, does not belong to high-fat food, and eat noodles and especially can give people a sense of satiety. Therefore, there is no risk of gaining weight if you eat a moderate amount of noodles every day.

Eat noodles at different times

There are many different kinds of noodles, and people have different choices of eating noodles according to the climate change of the four seasons. In winter, when the weather is cold, people eat noodles in soup, ramen, chow mein, etc. In summer, when the climate is hot, people eat noodles in soup and cold noodles. In spring and autumn, people eat more lo mein, stewed noodles, etc.

Noodle Recipes

Fried noodles with sauce

Ingredients: 100 grams of noodles, 100 grams of five-flower meat. Directions: Wash and dice the meat; heat a frying pan, put onion and ginger to choke the pan, then put the diced meat and stir-fry, add yellow noodle sauce, salt and soy sauce to make a fried sauce. Put water in another pot, when the water is boiling, put the noodles and cook them, then put them in a bowl and pour the sauce over them.

Noodles in clear soup

Ingredients: 100 grams of noodles, 1 egg, and the right amount of broth. Directions: Add water to the pot, bring to a boil, add the noodles, when the noodles are almost cooked, break in the egg, wait for the egg to cook, then put it into a bowl of broth.