What are the benefits of eating chestnuts

May 7, 2023
Chestnuts are sweet and nutritious, containing starch, protein, sugar, fat, vitamins and inorganic salts and other nutrients, known as the "king of a thousand fruits", chestnuts can be eaten as a snack, but also a good tonic health care products, so what are the benefits of eating chestnuts?

Eat chestnuts for brain health

Chestnut contains many trace elements closely related to brain metabolism, such as iron, copper, iodine, manganese, magnesium, especially magnesium content is extremely rich, the magnesium content of chestnut is about 2 to 3 times that of milk, about four times that of tomatoes, moderate amount of eating chestnut can effectively increase lecithin, to promote brain neurons and brain tissue synthesis, repair, renewal played a great help.

Eat chestnuts to promote growth and development

Chestnuts are rich in vitamins and minerals, and contain vitamin E, vitamin H and a large amount of unsaturated fatty acids, which are rarely found in other fruits, and these substances play a very good role in children's growth and development, especially brain development.

Eat chestnuts to strengthen the body and dispel diseases

Chestnut enters the spleen, stomach, and kidney meridians, and has a good effect of strengthening the spleen and kidney, strengthening the muscles and waist, activating blood and reducing swelling, which can effectively assist in treating diseases such as frequent urination and weakness of the waist and knees caused by kidney deficiency, especially people with kidney deficiency and loose stools should eat more chestnuts.

How much chestnut is better to eat at a time

Although the chestnut has a certain tonic effect, but also can not be uncontrolled consumption, so as not to cause abdominal distension phenomenon, eat six to seven a day can be, you can take the chestnut as a snack, can also be used to do dishes to eat, but it is best not to eat after meals, chestnut starch content, after meals to eat a lot of calorie intake, easily lead to obesity.

What to note about eating chestnuts

People with a cold spleen and stomach to eat chestnuts is best simmered food or supermarket, the best way to eat is to use examples, dates, rice and poria to cook porridge to drink. People who have vomiting blood, blood in the stool, regurgitation and other symptoms are best to eat chestnuts raw; you can also use air-dried chestnut shells burned into charcoal and ground into powder form, add honey and mix with water to treat internal bleeding hemorrhoids.
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