Nutritional value of chestnuts

Chestnuts have a delicate taste and high nutritional value, and are loved by the public. Chestnuts can be eaten raw or as a dish, common eating methods are chestnut chicken stew, chestnut roast meat, fried chestnuts, etc. Then how much do you know about the nutritional value of chestnuts?

Nutritional value of chestnut

Chestnut kernel contains 40% - 60% starch, 10% - 22% sugar, 5% - 11% protein, 2.0% - 7.4% fat, and a variety of vitamins. -7.4%, and a variety of vitamins (A, B1, B2, C, E, etc.) and amino acids and minerals, is a sweet and delicious, unique flavor of the precious food, can be raw, fried, boiled, and can also be made to taste good pastry and baby health food.

Nutritional value of chestnut

Chestnut in the vitamin, mineral content far more than other fruits and tomatoes, has a high nourishing value, in addition to prevent high blood pressure, osteoporosis and other diseases, but also to help fat metabolism; unlike other nuts, chestnuts contain a considerable amount of carbohydrates, protein and fat content is relatively small, so the calories of chestnuts than other nuts to be less than half.

Nutritional benefits of chestnuts

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, for hypertension, coronary heart disease, atherosclerosis and other diseases have a very good prevention and treatment effect, is to slow down the aging, prolong the life of the tonic holy. The riboflavin contained in chestnut is good for the treatment of mouth sores in children and mouth ulcers in adults. Chestnut has a high carbohydrate content, which provides the body with more calories and also helps fat metabolism, and has the excellent effect of tonifying the qi and strengthening the spleen and clearing the stomach and intestines. The vitamin C in chestnut can maintain the normal function of teeth, bones, blood vessels and muscles, and has a significant effect on the prevention and treatment of osteoporosis and weakness of the back and legs.

Chestnut's dietary supplement effect

Chestnut is sweet and warm in nature, which can nourish the spleen and strengthen the stomach, invigorate the blood and stop bleeding, tonify the kidneys and strengthen the body, and has a tonic function comparable to that of ginseng, astragalus and angelica, and has the effect of assisting in the treatment of kidney deficiency.

Chestnut eating contraindications

Chestnuts are difficult to digest when eaten raw and easy to stagnate when eaten cooked, so be careful to eat in moderation and chew slowly to swallow. People with weak spleen and stomach and poor digestive function should not eat them. The sugar content of chestnuts is high, so diabetics should be especially cautious to avoid affecting blood sugar stability; fresh chestnuts are prone to mildew if stored improperly, and mildewed chestnuts should not be eaten to avoid poisoning.

How to eat the most nourishing chestnuts

Chestnut chicken stew

Method: Shell and peel the chestnuts, wash the onion and ginger, pat the ginger, cut the onion into small pieces and set aside, gut the chicken, wash and cut the pieces, put them in boiling water, skim off the foam and add wine, onion and ginger, chestnuts stewed together, add salt to taste after the chestnuts and chicken are cooked. Efficacy: Chestnut chicken stew has excellent benefits for the blood, strengthen the body and brain effect, suitable for weakness and long-term mental labor people to eat.

Chestnut porridge

Directions: Use 50 grams of chestnuts and 100 grams of round-grained rice to boil the porridge with water. Efficacy: chestnut and japonica rice porridge edible function can strengthen the spleen and stomach, increase appetite, and can nourish the kidneys and strengthen the muscles and bones, suitable for the degeneration of the function of digestion caused by the decline, the waist and knees weak house people to eat.