What are the benefits and disadvantages of eating cucumbers

Cucumber smell fragrant, crisp and refreshing, is the first choice of appetizing food, summer is especially a large number of cucumber season, so what is the nutritional value of cucumber? What are the benefits and disadvantages of eating cucumber?

Detoxification and beauty

Cucumber enzyme in cucumber can promote the body's metabolism, effectively discharging a large number of toxins accumulated in the body; vitamin C can help skin whitening, maintain skin elasticity, and can effectively inhibit melanin formation; vitamin E can play a role in anti-aging, reduce the role of wrinkles.

Eat cucumber to clear heat and detoxify

Cucumber is a benign food, contains a lot of water, eat cucumber can play the role of heat and diuretic, clear the body of dampness, especially in the hot summer, raw cucumber, or cucumber as a dish to eat, not only to remove dampness and analgesia, but also to treat burns, prickly heat and other diseases, but also to remove the potential harmful substances in the blood.

Eat cucumber to lower blood pressure and reduce fat

Cucumber contains propylacetic acid, which can inhibit the conversion of carbohydrates into fat; fiber can promote intestinal peristalsis, accelerate excretion, reduce cholesterol, in addition, cucumber calories are very low, for hypertension, hyperlipidemia, obese diabetic patients, is an ideal food therapy ingredients.

Eat cucumber to prevent alcoholism

Cucumber contains alanine, arginine and glutamine, these three substances can play a role in liver patients, especially for people with alcoholic cirrhosis, and can effectively prevent and treat alcoholism.

Eat cucumber to lower blood sugar

Cucumber contains glucoside, fructose, these components will not participate in the normal sugar metabolism, so diabetics can eat more cucumber to replace starchy foods, so that not only can fill the hunger, and will not lead to increased blood sugar, but also can effectively reduce blood sugar.

Eat cucumber to calm the mind and brain

Cucumber contains a large number of vitamin B, this element can effectively improve the brain and nervous system function, the summer heat, easy body fatigue, sleep quality is not good for people to eat more cucumber can calm the mind, and can effectively improve the quality of sleep, to assist in the treatment of insomnia.

Eat cucumber to prevent tumors

Cucumber contains cucurbitacin C, which improves the immune function of human body and can play the purpose of anti-tumor, and this substance can also assist in the treatment of chronic hepatitis and prolonged hepatitis, suitable for primary liver cancer people to eat.

What are the bad effects of eating cucumber

Although cucumber is rich in nutrients, eating cucumber is good for health, but it does not mean that it can be used without restraint, people with cold stomach should eat less cucumber to avoid causing diarrhea. Cucumber and tomatoes are best not to eat together, cucumber contains vitamin C decomposition enzymes, will destroy the vitamin C in tomatoes, can not achieve the effect of supplementary nutrition. In addition to tomatoes, cucumbers should not be eaten with peppers, celery, the same reason and tomatoes with food.