Cucumber is loved by people for its good quality and low price. People like to eat it directly or as a side dish. They also like to use sliced cucumber as a face mask. In short, cucumber has many uses. Let's take a look at the specific benefits of cucumber with the editor!
Eight Benefits of Cucumber
1. Promotes Hair and Nail Health
Cucumber contains silicon, which makes hair smoother and nails shinier and stronger. The sulfur in cucumber also stimulates hair growth.
2. Beauty and Skincare
Modern medical research has shown that the cucumber enzyme contained in fresh cucumber can effectively promote the body's metabolism, expand the capillaries of the skin, promote blood circulation, and enhance the skin's oxidation-reduction function. Therefore, cucumber has a beauty effect.
At the same time, cucumber is rich in vitamins, which can provide sufficient nutrients for the skin and effectively combat skin aging.
3. Freshens Breath and Benefits the Kidneys
Cucumber juice is beneficial for curing gum diseases and can freshen breath when consumed regularly.
In addition, cucumber can lower uric acid levels in the body and protect the kidneys.
4. Detoxifies and Prevents Constipation
Cucumber contains cellulose, which can promote intestinal peristalsis and help eliminate fecal matter from the body. Nutrient-rich cucumber is beneficial for "cleaning up" internal waste and can help prevent kidney stones when consumed regularly.
5. Hangover Cure and Prevents Poisoning
Cucumber contains a large amount of B vitamins and electrolytes, which can supplement important nutrients and alleviate discomfort and hangover.
In addition, the aspartic acid, arginine, and glutamine in cucumber have a certain auxiliary therapeutic effect on liver patients, especially alcoholic liver cirrhosis patients, and can prevent alcohol poisoning.
6. Provides Vitamin Supplementation
Cucumber is rich in various vitamins, such as B vitamins and vitamin C. It should be noted that eating cucumber with the skin on has a better effect of supplementing vitamins.
7. Prevents Diabetes, Lowers Cholesterol, and Stabilizes Blood Pressure
A hormone in cucumber is beneficial for pancreatic secretion of insulin and can assist in the treatment of diabetes.
The sterol components in cucumber can lower cholesterol. The dietary fiber, potassium, and magnesium in cucumber are beneficial for regulating blood pressure and preventing hypertension.
8. Relieves Arthritis and Gout Pain
The silicon in cucumber helps to enhance the health of joint connective tissue.
Eating cucumber with carrot juice can lower uric acid levels and relieve arthritis and gout pain.
Homemade Cucumber Eye Mask for Reducing Eye Bags
The beauty effect of cucumber is beyond doubt. You can apply sliced cucumber to the eye bags to soothe the skin and help reduce dark circles.
However, remember that the skin after using the cucumber eye mask is clean and thin, which is prone to sunburn. Therefore, avoid sunlight to prevent the appearance of freckles while eliminating eye bags.
Taboos for Eating Cucumber
1. Cucumber has a cold nature, so it is not suitable to eat too much cucumber during menstruation or for pregnant women to avoid discomfort and the occurrence of symptoms such as dysmenorrhea.
2. Cucumber contains a lot of fiber, so if you have poor gastrointestinal health, you should not eat too much cucumber to avoid stomach pain, abdominal pain, or even diarrhea.
3. Children should not eat too much cucumber either. Their digestive systems are weak, and some parents like to give their children half a cucumber to eat. They may find that their children are prone to diarrhea and have poor digestion, which may be caused by cucumber.
